25 Reps @ BW Bench Press Contest – Furious Fitness Ep. 2 w/Pete

See the Winners Here – http://www.youtube.com/watch?v=dfhHnHu4fR8
Click ‘Like’ and Submit your video response by June 1st! Contest Rules Below. The person who benches 25 repetitions at their body weight the fastest will win a $75 gift card to Bodybuilding.com as well as a Furious Pete shirt of their choice.

Rules for this contest:
1. Must weight themselves on camera
2. Must show weight on plates
3. No Bouncing of barbell on chest. I rather you go to just before hitting your chest then bouncing off the barbell.
4. No lifting your off the bench. VERY IMPORTANT – Make sure that if you are lifting in a powerlifting style that your is CLEARLY on the bench during the entire video. I don’t want to question a video, I want to make it a point blank win.
5. You can re-rack the bar as much as you want. Just make sure you lock out on every rep.
6. Must say at the beginning of the video that you are doing the Furious Fitness or Furious Pete Bench Press Contest.
7. Submit entries by June 1st, Good luck!

*Video responses not related to this contest will be deleted.

Get AWESOME Furious Pete shirts! – http://www.furiouspete.com/shop

Check out my other Fitness Videos:
http://www.youtube.com/playlist?list=PLD162F1F80CCF5969&feature=view_all

Visit http://www.furiouspete.com for all Furious Pete related fun!

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Thanks for subscribing!

Video filmed at http://www.elementcrossfit.com

Special Thanks to Melissa (@MellDiiva) for Filming – http://www.youtube.com/crossfitmac

Duration : 0:4:13

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Leg Slimming Exercises

http://www.diet.com/videos/ Try these leg slimming exercises to get into bikini body shape this summer with the help of diet.com video host Sarah Dussault and certified personal trainer Jessica Bergenfield.

Featured exercise moves: Curtsy Lunge, Side Lunge and Jump Sumo Squat

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos/
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.facebook.com/dietcom
iTunes: http://tinyurl.com/6kcuag

Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel

Duration : 0:2:23

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Exercise Ball Abs Workout

http://www.diet.com/videos/ Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio.

http://diet.com/videos/

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos/
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel

Duration : 0:2:28

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Fast Weight Loss workout exercises to lose 5 lbs. a week

From http://www.nowloss.com

This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…

You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…

Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…

Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…

Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…

How fast you lose 5 pounds a week all depends on…

*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.

Duration : 0:5:42

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Exercise & Fitness Tips : How to Exercise at Home Without Equipment

There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz

Duration : 0:1:52

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Fitness Is SEXY FTW!

Follow Zuzana’s workouts at her fitness blog: http://www.BodyRock.Tv

Duration : 0:8:0

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Fitness – Dive Bomber Push Ups Exercise

Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:1:14

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Home Workout with Bodyweight Exercises

http://www.myfitteru.com – Looking for a great home workout that only uses your bodyweight? Well, give this workout a shot – it only uses bodyweight exercises – and you’ll quickly find out why it’s so easy to workout at home.

Duration : 0:5:44

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Fitness – Abs Attack Exercise Routine 2

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:5:14

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Fitness – Lower Body Workout 1: Squat Exercises

Questions about this workout or your fitness? Post your questions: http://www.BodyRock.Tv

Duration : 0:4:38

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