Diet and Exercise for Woman With PCOS (Daily Dose With Jillian Michaels)

On today’s show Jillian helps a caller, Brittany deal with Polycystic ovary syndrome. PCOS is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. Jillian recommends regular exercise, healthy foods, and weight control as alternative treatment options to the prescription drugs that Brittany is currently taking.

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Daily Dose with Jillian Michaels Jillian
Michaels: fitness expert, life coach, best-selling author and host of Everyday Health’s Daily Dose. Jillian along with her co-host, Janice Ungaro, discusses a range of topics, from exercise and nutrition to finding success in all aspects of life. It is a mix of one-on-one
interviews and musings which leads viewers on a journey to unlock their fullest potential.

Jillian Michaels
Jillian is one of the leading health and wellness experts in the country. She contributes to and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and Losing it with Jillian (NBC) and she has released numerous exercise DVDs. Personalized diet and fitness plans by Jillian are available through which syncs seamlessly to her mobile application
published by Everyday Health. Her mobile app is available on iTunes and receives a 4 star rating. Jillian has a long-standing relationship with Everyday Health, which launched her website,, in 1996.

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Duration : 0:7:18

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EVOLUTION OF FITNESS (fitness infomercial parody)

Get ripped at home with no equipment:

How many of these infomercial exercise products do you remember? Check out this video to see some of the biggest (and most HILARIOUS) exercise gizmos of all time.

Hope you enjoyed it, and also that you got the lesson behind it…that you DON’T need complicated equipment or gadgets to get in shape.

This free video shows you how you can lose belly fat, gain muscle and get six pack abs — with NO complicated equipment or gimmicks:

And if you want to learn how you can burn your belly fat and get a toned “beach body” at home with no equipment, check out my new Insane Home Fat Loss video:

(Insane Home Fat Loss is temporarily closed for signups after the New Year’s Event but you can still check out that video)

So sixpackshortcutters…your thoughts? Tell me how you liked the video in the comments! I will read them all and respond to the funniest ones :)

Train hard!


PS — Use this link to share this video with your friends!

Duration : 0:4:11

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Turn Me On Fitness!

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Visit us here for all of our updates! (

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Connect and Follow us! We love hearing from you guys.

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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer:
Abs & Dip Station:
Weighted Soft Fitness Ball :

Protein & Fat Loss Supplements:

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:

Duration : 0:9:45

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3 Biggest Fitness MISTAKES (shocking!)

Get the full program at

Hey guys, in this video I talk about the 3 biggest mistakes that 99% of all guys are making when it comes to getting a ripped body and six pack abs.

Don’t sweat it, its not your fault. Everybody including myself had made these mistakes, the key is to realize it early and avoid them so you can start seeing the results on your body.


Food companies have caught on to the trend of healthy eating and are trying to market/label their food products as healthy when they really are not. Do not get fooled. Anything out of fast food restaurants are still bad for you. Even if its labeled as “healthy” it still made with processed meats and other processed stuff. Chips, cookies, breads, etc… disregard if they are ;0 trans fat…. made with whole wheat grains…. no sugar added….. organic…..they are still no good. Eat whole foods proteins and natural carbs like rice, and potatoes.


Most people rest 2-3 min b/t their exercise like they have all the time in the world! They do things like:
– take their time as they walk to the water fountain,
– change the music on their ipod,
– have conversations with others
– look around with a confused look as if they don’t know what to do next.

Have your workout planned out before hand and finish it as fast you can with high intensity and good form. Rest only 30 sec b/t your sets. You will burn more calories, build more muscle, strengthen your cardiovascular system(heart and lungs) and be more consistent on your workouts bc they are shorter and faster to finish.


Most people will take fitness advice from:
– friends who are out of shape but think they know alot about working out and eating right ( but never done it)
– Out of shape Trainers that tell you their way is the best and easiest way to get in shape but yet they can’t seem to do it themselves. IF WHAT THEY SAY IS SO EFFECTIVE, WHY CAN’T THEY DO IT?
– People who are in shape themselves, but never trained someone else besides themselves. They don’t understand other people’s bodies, problems, habits, lifestyle, etc….they only know their own, which makes them bad coaches when trying to help others.

You need someone who:
– are currently in great shape
– been out of shape before and transformed their body
– have transformed other people’s bodies besides their own.

And If you like our YouTube videos and you want to take the fast-track to getting a ripped body and six pack abs, I’d love for you to become a full Six Pack Shortcuts client!

Six Pack Shortcuts is my full workout and nutrition course designed to get you a ripped body and six pack abs. What makes it unique is that the workouts are a unique combination of compound weightlifting and high intensity cardio designed to maximize the Afterburn Effect (scientific name: EPOC.) This allows you to burn more calories after your workout is over, so that you can get a lean and ripped faster.

You can learn more from the “Afterburn Training” video here:

And if you’ve gotten good results from following the YouTube videos, I encourage you to give the full system a try. You’ll get full workout demonstrations of the exact workout plan I followed myself to get in shape, and which I still follow today. You’ll also get my Zero Willpower Eating System, which will show you how to make healthy eating convenient, cheap, and simple.

Learn more about Six Pack Shortcuts here:

Train hard,


Duration : 0:13:53

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Exercise & Fitness Tips : How to Exercise at Home Without Equipment

There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz

Duration : 0:1:52

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Weight Loss and Wealth Building
Ladies! I see so many of you struggling with your weight, body image and business. There is a deep connection between your body and your ability to lose weight. I want you to uncover the part of you that you’ve been hiding underneath it all. Why do you want to have a it all?! I want to see more women feel amazing in their body, lose weight and wealth building go hand in hand. Your weight and body image are so deeply connected to who you are being in the world.

Women business owners, women entrepreneurs, career driven women who need to lose weight: I want you to think about where you are actually playing small. You do not have to sacrifice your health, your body to be wealthy. You do not have to sacrifice your body, fitness and nutrition to be wealthy. Balance is the key. If you are wondering, “how do i lose weight, build wealth and be happy?” i invite you to really explore what your purpose and passion is. I invite you to look at where you’ve actually ignored your true self and desires. your body is a perfect reflection of your belief in your self. do you believe you deserve to have a healthy, happy hot body, to lose weight and have wealth? all women, no matter the size deserve unlimited wealth, health and success.

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Duration : 0:3:29

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LA Fitness!

http://www.BodyRock.Tv – To follow our daily workouts & diet challenges visit our fitness blog http://www.BodyRock.Tv

Duration : 0:6:42

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Fitness – Sexy & Jacked Workout Tutorial.

To follow all of Zuzana’s home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:11:54

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Fitness – Suicide Sweat Workout

Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv

Duration : 0:13:53

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Fitness – Hot To Trot Workout

To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:13:7

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