25 Reps @ BW Bench Press Contest – Furious Fitness Ep. 2 w/Pete
See the Winners Here – http://www.youtube.com/watch?v=dfhHnHu4fR8
Click ‘Like’ and Submit your video response by June 1st! Contest Rules Below. The person who benches 25 repetitions at their body weight the fastest will win a $75 gift card to Bodybuilding.com as well as a Furious Pete shirt of their choice.
Rules for this contest:
1. Must weight themselves on camera
2. Must show weight on plates
3. No Bouncing of barbell on chest. I rather you go to just before hitting your chest then bouncing off the barbell.
4. No lifting your off the bench. VERY IMPORTANT – Make sure that if you are lifting in a powerlifting style that your is CLEARLY on the bench during the entire video. I don’t want to question a video, I want to make it a point blank win.
5. You can re-rack the bar as much as you want. Just make sure you lock out on every rep.
6. Must say at the beginning of the video that you are doing the Furious Fitness or Furious Pete Bench Press Contest.
7. Submit entries by June 1st, Good luck!
*Video responses not related to this contest will be deleted.
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Video filmed at http://www.elementcrossfit.com
Special Thanks to Melissa (@MellDiiva) for Filming – http://www.youtube.com/crossfitmac
Duration : 0:4:13
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Follow Zuzana’s workouts at her fitness blog: http://www.BodyRock.Tv
This is an ongoing workout series that is going to be done by Sam Tribble. I’m excited to announce his presence with Strength Project as he will be bringing much of his knowledge to share with all of us. He will be doing tutorials on how to do a planche and planche pushups, handstand and handstand pushups, various dips and pushups, pull ups, muscle ups and a variety of other exercises. Make sure you subscribe to stay in tune!
Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake! 
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Questions about this workout or your fitness? Post your questions: http://www.BodyRock.Tv
http://www.BodyRock.Tv – To follow our daily workouts & diet challenges visit our fitness blog http://www.BodyRock.Tv