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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:

http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:9:45

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In this video I review the very popular P90X fitness program and then give you a free alternative thats even better. I get asked so often what I think of the P90X program that I thought it important to do a video on the subject.

Here is what I say about P90X

• “Anything that gets people excited about working out regularly is a very good thing and people get very, very excited about P90X.”

Good points first: P90X is simple, you just look at your calendar and see which DVD to pop in. P90X has brought fitness into the lives of countless people who would otherwise be couch potatoes, they have made fitness popular and I applaud them for that.

Now the bad points. The biggest problem in my opininon is that the program is used to push their expensive supplements and other products, this is really slimy in my opinon. The other problem is that the program is very limited, it doesnt grow with you as your ability grows. Another thing I worry about is that the “90 day” program encourages dangerous short term thinking. To me fitness and true health is a lifestyle, not a 90 day project. Minor complaints are that people find the program boring toward the end and get tired of hearing the same jokes time and time again -ah, deal with it.

People get good results from P90X but people get GREAT results from using my free website and videos and I dont recommend you buy *anything*!. Do this, check the success stories on the P90X website and then check out the success stories on my website and you will see what I mean – you be the judge.

My philosophy is that you dont need to buy anything to build a great physique. You can do it at home without supplements, books, DVDs or fancy machines. Building a great physique is within everyones reach regardless of financial means. My free website and videos show you how to gain muscle and lose fat at home just like the P90X program.

You can ask me questions on my facebook page:

http://www.facebook.com/scoobysworkshop

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Duration : 0:4:53

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Follow Zuzana’s workouts at her fitness blog: http://www.BodyRock.Tv

Duration : 0:8:0

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This is an ongoing workout series that is going to be done by Sam Tribble. I’m excited to announce his presence with Strength Project as he will be bringing much of his knowledge to share with all of us. He will be doing tutorials on how to do a planche and planche pushups, handstand and handstand pushups, various dips and pushups, pull ups, muscle ups and a variety of other exercises. Make sure you subscribe to stay in tune!

Duration : 0:2:34

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UK cover model, Rob Riches, takes to the stage after a year off since winning in 2009, the WBFF World Championships, against 4 other top pro male fitness models in Toronto, Canada, on 27th August 2011. The top placings were awarded to: 3rd – Ryan John-Baptiste, 2nd – Obi Obadike, 1st, James Ellis, with Rob Riches and David Kimmerle making up the remaining top 5.

For a full look at Rob’s entire 12-week training approach to the competition, check out his daily blog at: www.robrichesfitness.com and for more exclusive videos on nutrition, training, and modeling, check out www.robriches.com

Duration : 0:9:28

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http://www.youtube.com/creators?x=nextup_YMCjsiScnn8 Vote for me for the YouTube NextUp Program!!! People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don’t have much weight to lose, then these resistance training moves will help slim down your waist.
Facebook – http://www.facebook.com/pages/Sarah-Dussault/176968833878
Twitter – http://twitter.com/dietsarah
My Examiner – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
iTunes – itpc://SarahFit.blip.tv/rss/itunes/

Duration : 0:2:4

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http://www.scoobysworkshop.com/quickhealthymeals.htm
In this video I’m going to show you a quick meal for muscle gain and fat loss. Five awesome things about this meal:

1 its so easy that even I can make it
2 it tastes great
3 its quick! takes less than 15 minutes
4 no shopping trip, its all in yoru freezer
5 no mess, cook it on your BBQ

Duration : 0:5:43

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Questions about this workout or your fitness? Post your questions: http://www.BodyRock.Tv

Duration : 0:4:38

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http://www.BodyRock.Tv – To follow our daily workouts & diet challenges visit our fitness blog http://www.BodyRock.Tv

Duration : 0:6:42

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To follow all of Zuzana’s home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:11:54

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