Flat-Belly Foods (Diet & Fitness Guru)

Ask any 4 people to name their LEAST favorite body part, and chances are one of them will say their belly. If this sounds like you, watch this and make a change! http://diet-fitness.healthguru.com/

Duration : 0:3:37

Continue »

Yoga Exercises to Burn Fat and Lose Weight

http://www.anmolmehta.com/blog/2007/07/11/online-yoga-exercises-for-healthy-weight-loss-book-of-kundalini-yoga-poses-and-kriyas-ch-6/ (free article with full details). Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.

Duration : 0:9:44

Continue »

Fast Weight Loss workout exercises to lose 5 lbs. a week

From http://www.nowloss.com

This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…

You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…

Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…

Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…

Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…

How fast you lose 5 pounds a week all depends on…

*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.

Duration : 0:5:42

Continue »

Turn Me On Fitness!

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook – Sean: http://on.fb.me/SEANBRHOST
Facebook – Lisa: http://on.fb.me/BRTVLISA
Facebook – Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:9:45

Continue »

10-Minute Cardio Aerobic Exercise Workout at Home — Burn Fat & Calories & Lose Weight

In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

To purchase a YouTips4U custom-designed T-Shirt please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89

To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/

Duration : 0:11:38

Continue »

P90X Extreme Home Fitness Review

In this video I review the very popular P90X fitness program and then give you a free alternative thats even better. I get asked so often what I think of the P90X program that I thought it important to do a video on the subject.

Here is what I say about P90X

• “Anything that gets people excited about working out regularly is a very good thing and people get very, very excited about P90X.”

Good points first: P90X is simple, you just look at your calendar and see which DVD to pop in. P90X has brought fitness into the lives of countless people who would otherwise be couch potatoes, they have made fitness popular and I applaud them for that.

Now the bad points. The biggest problem in my opininon is that the program is used to push their expensive supplements and other products, this is really slimy in my opinon. The other problem is that the program is very limited, it doesnt grow with you as your ability grows. Another thing I worry about is that the “90 day” program encourages dangerous short term thinking. To me fitness and true health is a lifestyle, not a 90 day project. Minor complaints are that people find the program boring toward the end and get tired of hearing the same jokes time and time again -ah, deal with it.

People get good results from P90X but people get GREAT results from using my free website and videos and I dont recommend you buy *anything*!. Do this, check the success stories on the P90X website and then check out the success stories on my website and you will see what I mean – you be the judge.

My philosophy is that you dont need to buy anything to build a great physique. You can do it at home without supplements, books, DVDs or fancy machines. Building a great physique is within everyones reach regardless of financial means. My free website and videos show you how to gain muscle and lose fat at home just like the P90X program.

You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Duration : 0:4:53

Continue »

Core Exercises Without Equipment

Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake! :)

Duration : 0:4:43

Continue »

13 Minute Fitness Meal

http://www.scoobysworkshop.com/quickhealthymeals.htm
In this video I’m going to show you a quick meal for muscle gain and fat loss. Five awesome things about this meal:

1 its so easy that even I can make it
2 it tastes great
3 its quick! takes less than 15 minutes
4 no shopping trip, its all in yoru freezer
5 no mess, cook it on your BBQ

Duration : 0:5:43

Continue »

The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs

http://StandFirmFitness.com
Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

The Best Way to Exercise, LLC

P.O. Box 1710
Kapaa, HI 96746

Duration : 0:5:12

Continue »

The Best Exercise for “LOWER” ABS & FAT LOSS

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs

http://StandFirmFitness.com
Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

Duration : 0:7:57

Continue »