Fitness – Boot Camp Workout 1: Burpee’s Exercise

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:1:32

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Flat-Belly Foods (Diet & Fitness Guru)

Ask any 4 people to name their LEAST favorite body part, and chances are one of them will say their belly. If this sounds like you, watch this and make a change! http://diet-fitness.healthguru.com/

Duration : 0:3:37

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Diet and Exercise for Woman With PCOS (Daily Dose With Jillian Michaels)

On today’s show Jillian helps a caller, Brittany deal with Polycystic ovary syndrome. PCOS is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. Jillian recommends regular exercise, healthy foods, and weight control as alternative treatment options to the prescription drugs that Brittany is currently taking.

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Daily Dose with Jillian Michaels Jillian
Michaels: fitness expert, life coach, best-selling author and host of Everyday Health’s Daily Dose. Jillian along with her co-host, Janice Ungaro, discusses a range of topics, from exercise and nutrition to finding success in all aspects of life. It is a mix of one-on-one
interviews and musings which leads viewers on a journey to unlock their fullest potential.

Jillian Michaels
Jillian is one of the leading health and wellness experts in the country. She contributes to EverydayHealth.com and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and Losing it with Jillian (NBC) and she has released numerous exercise DVDs. Personalized diet and fitness plans by Jillian are available through Jillianmichaels.com which syncs seamlessly to her mobile application
published by Everyday Health. Her mobile app is available on iTunes and receives a 4 star rating. Jillian has a long-standing relationship with Everyday Health, which launched her website, JillianMichaels.com, in 1996.

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Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle. Subscribe now
and start feeling better — every day.

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Duration : 0:7:18

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Fitness Is Sexy Workout

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Facebook – Freddy: http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball: http://bit.ly/UGIBALL
BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER

Awesome Lean Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:2:46

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EVOLUTION OF FITNESS (fitness infomercial parody)

Get ripped at home with no equipment:
http://insanehomefatloss.com?c=4&k=152

How many of these infomercial exercise products do you remember? Check out this video to see some of the biggest (and most HILARIOUS) exercise gizmos of all time.

Hope you enjoyed it, and also that you got the lesson behind it…that you DON’T need complicated equipment or gadgets to get in shape.

This free video shows you how you can lose belly fat, gain muscle and get six pack abs — with NO complicated equipment or gimmicks:

http://sixpackshortcuts.com/?c=4&k=152

And if you want to learn how you can burn your belly fat and get a toned “beach body” at home with no equipment, check out my new Insane Home Fat Loss video:

http://insanehomefatloss.com?c=4&k=152

(Insane Home Fat Loss is temporarily closed for signups after the New Year’s Event but you can still check out that video)

So sixpackshortcutters…your thoughts? Tell me how you liked the video in the comments! I will read them all and respond to the funniest ones :)

Train hard!

Mike

PS — Use this link to share this video with your friends!
http://youtu.be/XUNJ83h1520

Duration : 0:4:11

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Fitness Test! How Fit Are You Now?

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook – Sean: http://on.fb.me/SEANBRHOST
Facebook – Lisa: http://on.fb.me/BRTVLISA
Facebook – Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:10:8

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Hot Right Now – Interval Fitness

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook – Sean: http://on.fb.me/SEANBRHOST
Facebook – Lisa: http://on.fb.me/BRTVLISA
Facebook – Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:15:33

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10-Minute Cardio Aerobic Exercise Workout at Home — Burn Fat & Calories & Lose Weight

In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

To purchase a YouTips4U custom-designed T-Shirt please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89

To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/

Duration : 0:11:38

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P90X Extreme Home Fitness Review

In this video I review the very popular P90X fitness program and then give you a free alternative thats even better. I get asked so often what I think of the P90X program that I thought it important to do a video on the subject.

Here is what I say about P90X

• “Anything that gets people excited about working out regularly is a very good thing and people get very, very excited about P90X.”

Good points first: P90X is simple, you just look at your calendar and see which DVD to pop in. P90X has brought fitness into the lives of countless people who would otherwise be couch potatoes, they have made fitness popular and I applaud them for that.

Now the bad points. The biggest problem in my opininon is that the program is used to push their expensive supplements and other products, this is really slimy in my opinon. The other problem is that the program is very limited, it doesnt grow with you as your ability grows. Another thing I worry about is that the “90 day” program encourages dangerous short term thinking. To me fitness and true health is a lifestyle, not a 90 day project. Minor complaints are that people find the program boring toward the end and get tired of hearing the same jokes time and time again -ah, deal with it.

People get good results from P90X but people get GREAT results from using my free website and videos and I dont recommend you buy *anything*!. Do this, check the success stories on the P90X website and then check out the success stories on my website and you will see what I mean – you be the judge.

My philosophy is that you dont need to buy anything to build a great physique. You can do it at home without supplements, books, DVDs or fancy machines. Building a great physique is within everyones reach regardless of financial means. My free website and videos show you how to gain muscle and lose fat at home just like the P90X program.

You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Duration : 0:4:53

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3 Biggest Fitness MISTAKES (shocking!)

Get the full program at http://sixpackshortcuts.com/?c=3&k=115

Hey guys, in this video I talk about the 3 biggest mistakes that 99% of all guys are making when it comes to getting a ripped body and six pack abs.

Don’t sweat it, its not your fault. Everybody including myself had made these mistakes, the key is to realize it early and avoid them so you can start seeing the results on your body.

Mistake #1: DON’T FALL FOR FOODS THAT ARE MARKETED AS HEALTHY.

Food companies have caught on to the trend of healthy eating and are trying to market/label their food products as healthy when they really are not. Do not get fooled. Anything out of fast food restaurants are still bad for you. Even if its labeled as “healthy” it still made with processed meats and other processed stuff. Chips, cookies, breads, etc… disregard if they are ;0 trans fat…. made with whole wheat grains…. no sugar added….. organic…..they are still no good. Eat whole foods proteins and natural carbs like rice, and potatoes.

Mistake #2 DON’T REST SO LONG DURING YOUR EXERCISE.

Most people rest 2-3 min b/t their exercise like they have all the time in the world! They do things like:
– take their time as they walk to the water fountain,
– change the music on their ipod,
– have conversations with others
– look around with a confused look as if they don’t know what to do next.

Have your workout planned out before hand and finish it as fast you can with high intensity and good form. Rest only 30 sec b/t your sets. You will burn more calories, build more muscle, strengthen your cardiovascular system(heart and lungs) and be more consistent on your workouts bc they are shorter and faster to finish.

Mistake #3 TAKING ADVICE FROM THE WRONG PEOPLE

Most people will take fitness advice from:
– friends who are out of shape but think they know alot about working out and eating right ( but never done it)
– Out of shape Trainers that tell you their way is the best and easiest way to get in shape but yet they can’t seem to do it themselves. IF WHAT THEY SAY IS SO EFFECTIVE, WHY CAN’T THEY DO IT?
– People who are in shape themselves, but never trained someone else besides themselves. They don’t understand other people’s bodies, problems, habits, lifestyle, etc….they only know their own, which makes them bad coaches when trying to help others.

You need someone who:
– are currently in great shape
– been out of shape before and transformed their body
– have transformed other people’s bodies besides their own.

And If you like our YouTube videos and you want to take the fast-track to getting a ripped body and six pack abs, I’d love for you to become a full Six Pack Shortcuts client!

Six Pack Shortcuts is my full workout and nutrition course designed to get you a ripped body and six pack abs. What makes it unique is that the workouts are a unique combination of compound weightlifting and high intensity cardio designed to maximize the Afterburn Effect (scientific name: EPOC.) This allows you to burn more calories after your workout is over, so that you can get a lean and ripped faster.

You can learn more from the “Afterburn Training” video here:

http://sixpackshortcuts.com/?c=3&k=115

And if you’ve gotten good results from following the YouTube videos, I encourage you to give the full system a try. You’ll get full workout demonstrations of the exact workout plan I followed myself to get in shape, and which I still follow today. You’ll also get my Zero Willpower Eating System, which will show you how to make healthy eating convenient, cheap, and simple.

Learn more about Six Pack Shortcuts here:

http://sixpackshortcuts.com/?c=3&k=115

Train hard,

Mike

Duration : 0:13:53

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