25 Reps @ BW Bench Press Contest – Furious Fitness Ep. 2 w/Pete

July 3rd, 2012

See the Winners Here – http://www.youtube.com/watch?v=dfhHnHu4fR8
Click ‘Like’ and Submit your video response by June 1st! Contest Rules Below. The person who benches 25 repetitions at their body weight the fastest will win a $75 gift card to Bodybuilding.com as well as a Furious Pete shirt of their choice.

Rules for this contest:
1. Must weight themselves on camera
2. Must show weight on plates
3. No Bouncing of barbell on chest. I rather you go to just before hitting your chest then bouncing off the barbell.
4. No lifting your off the bench. VERY IMPORTANT – Make sure that if you are lifting in a powerlifting style that your is CLEARLY on the bench during the entire video. I don’t want to question a video, I want to make it a point blank win.
5. You can re-rack the bar as much as you want. Just make sure you lock out on every rep.
6. Must say at the beginning of the video that you are doing the Furious Fitness or Furious Pete Bench Press Contest.
7. Submit entries by June 1st, Good luck!

*Video responses not related to this contest will be deleted.

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Video filmed at http://www.elementcrossfit.com

Special Thanks to Melissa (@MellDiiva) for Filming – http://www.youtube.com/crossfitmac

Duration : 0:4:13

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Topics: Fitness | 25 Comments »

Fitness – Boot Camp Workout 1: Burpee’s Exercise

July 3rd, 2012

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Duration : 0:1:32

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Topics: Exercise | 25 Comments »

CrossFit – Fashion to Fitness

May 22nd, 2012

When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however, was doing a workout as RX’d. Today, she’s gained a total of 15 lb. of muscle but is still a Size 0.

As a member of CrossFit Reston in Virginia, the former model ditched her old image for a new one.

“I would not say that being muscular or being fit was encouraged as a model,” Dziak says. “It was all about being skinny, being a Size 0, double 0. That whole skinny-fat thing that exists where a girl is a Size 0 but she’s got no tone on her was completely acceptable.”

Not only has her body changed “for the better” since starting CrossFit, but Dziak also competed for the first time last year. In the end, she didn’t make the box’s team, which finished 23rd at last year’s Games, but she was an alternate.

“Just daily activities, I feel so much more confident doing things, lifting things that I think the average girl would shy away from,” she says.

5min 45sec

HD file size: 180 MB
SD wmv file size: 72 MB
SD mov file size: 63 MB

Duration : 0:5:49

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