Get ripped at home with no equipment:

http://insanehomefatloss.com?c=4&k=152

How many of these infomercial exercise products do you remember? Check out this video to see some of the biggest (and most HILARIOUS) exercise gizmos of all time.

Hope you enjoyed it, and also that you got the lesson behind it…that you DON’T need complicated equipment or gadgets to get in shape.

This free video shows you how you can lose belly fat, gain muscle and get six pack abs — with NO complicated equipment or gimmicks:

http://sixpackshortcuts.com/?c=4&k=152

And if you want to learn how you can burn your belly fat and get a toned “beach body” at home with no equipment, check out my new Insane Home Fat Loss video:

http://insanehomefatloss.com?c=4&k=152

(Insane Home Fat Loss is temporarily closed for signups after the New Year’s Event but you can still check out that video)

So sixpackshortcutters…your thoughts? Tell me how you liked the video in the comments! I will read them all and respond to the funniest ones

Train hard!

Mike

PS — Use this link to share this video with your friends!
http://youtu.be/XUNJ83h1520

Duration : 0:4:11

Continue »

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook – Sean: http://on.fb.me/SEANBRHOST
Facebook – Lisa: http://on.fb.me/BRTVLISA
Facebook – Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:

http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:9:45

Continue »

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook – Sean: http://on.fb.me/SEANBRHOST
Facebook – Lisa: http://on.fb.me/BRTVLISA
Facebook – Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:

http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:10:8

Continue »

http://scoobysworkshop.com/abdominal-exercises/
Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.

Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!

Got questions? Ask me on facebook:

http://www.facebook.com/GetFitForFree

or on the free AskScooby Forum:
http://www.askscooby.com

Duration : 0:1:19

Continue »

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook – Sean: http://on.fb.me/SEANBRHOST
Facebook – Lisa: http://on.fb.me/BRTVLISA
Facebook – Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:

http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:15:33

Continue »

In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

To purchase a YouTips4U custom-designed T-Shirt please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89

To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/

Duration : 0:11:38

Continue »

Motivation Fitness Training – ADAMwontLOSE (Part 3)
ADAMwontLOSE displays his commitment to a fitness training lifestyle. Inspiring and motivational Video made to fuel viewers to chase their goals and be relentless in their pursuit. ~IN HARD WORK I TRUST

Additional Special thanks: http://www.DukeyDukez.com, Kobi Ntiri, Paul Bartley, Pat Dunn, Gamada Ali, @itsmrlawson, Bode S., Gary Toste, teamwontlose, teampharmafreak, and all my supporters. I love you all

http://www.reelwolf.com/

http://www.facebook.com/reelwolfproductions

http://www.youtube.com/reelwolfproductions

http://www.youhavethekeys.com

Download the ‘Dear Hard work’ speech now [FREE] — http://goo.gl/Ygd5A

Sledbarrow

http://www.sledbarrow.com/

TheOneClothing – GET YOUR TSHIRT NOW

http://www.theoneclothing.com

Connect with me

http://www.twitter.com/ADAMwontLOSE

http://www.facebook.com/ADAMwontLOSE.fanpage

Duration : 0:3:33

Continue »

Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor.
Visit http://www.passion4profession.net/en/back-exercises/pull-up-exercise.html to see breathing instructions or browse other back exercises.
http://www.passion4profession.net/en/back-exercises/

Duration : 0:1:11

Continue »

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises: The chest.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Podcast: instructionalfitness.com/podcast

Twitter: @i_fitness

Hosted by Joe Tong, Sherlyn Roy
Produced by Peter Mikhail, Thomas Moser, Joel Moser

Duration : 0:3:19

Continue »

Get the full program at http://sixpackshortcuts.com/?c=3&k=115

Hey guys, in this video I talk about the 3 biggest mistakes that 99% of all guys are making when it comes to getting a ripped body and six pack abs.

Don’t sweat it, its not your fault. Everybody including myself had made these mistakes, the key is to realize it early and avoid them so you can start seeing the results on your body.

Mistake #1: DON’T FALL FOR FOODS THAT ARE MARKETED AS HEALTHY.

Food companies have caught on to the trend of healthy eating and are trying to market/label their food products as healthy when they really are not. Do not get fooled. Anything out of fast food restaurants are still bad for you. Even if its labeled as “healthy” it still made with processed meats and other processed stuff. Chips, cookies, breads, etc… disregard if they are ;0 trans fat…. made with whole wheat grains…. no sugar added….. organic…..they are still no good. Eat whole foods proteins and natural carbs like rice, and potatoes.

Mistake #2 DON’T REST SO LONG DURING YOUR EXERCISE.

Most people rest 2-3 min b/t their exercise like they have all the time in the world! They do things like:
– take their time as they walk to the water fountain,
- change the music on their ipod,
- have conversations with others
- look around with a confused look as if they don’t know what to do next.

Have your workout planned out before hand and finish it as fast you can with high intensity and good form. Rest only 30 sec b/t your sets. You will burn more calories, build more muscle, strengthen your cardiovascular system(heart and lungs) and be more consistent on your workouts bc they are shorter and faster to finish.

Mistake #3 TAKING ADVICE FROM THE WRONG PEOPLE

Most people will take fitness advice from:
- friends who are out of shape but think they know alot about working out and eating right ( but never done it)
- Out of shape Trainers that tell you their way is the best and easiest way to get in shape but yet they can’t seem to do it themselves. IF WHAT THEY SAY IS SO EFFECTIVE, WHY CAN’T THEY DO IT?
- People who are in shape themselves, but never trained someone else besides themselves. They don’t understand other people’s bodies, problems, habits, lifestyle, etc….they only know their own, which makes them bad coaches when trying to help others.

You need someone who:
- are currently in great shape
- been out of shape before and transformed their body
- have transformed other people’s bodies besides their own.

–

And If you like our YouTube videos and you want to take the fast-track to getting a ripped body and six pack abs, I’d love for you to become a full Six Pack Shortcuts client!

Six Pack Shortcuts is my full workout and nutrition course designed to get you a ripped body and six pack abs. What makes it unique is that the workouts are a unique combination of compound weightlifting and high intensity cardio designed to maximize the Afterburn Effect (scientific name: EPOC.) This allows you to burn more calories after your workout is over, so that you can get a lean and ripped faster.

You can learn more from the “Afterburn Training” video here:

http://sixpackshortcuts.com/?c=3&k=115

And if you’ve gotten good results from following the YouTube videos, I encourage you to give the full system a try. You’ll get full workout demonstrations of the exact workout plan I followed myself to get in shape, and which I still follow today. You’ll also get my Zero Willpower Eating System, which will show you how to make healthy eating convenient, cheap, and simple.

Learn more about Six Pack Shortcuts here:

http://sixpackshortcuts.com/?c=3&k=115

Train hard,

Mike

Duration : 0:13:53

Continue »