February 4th, 2012
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
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Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Duration : 0:9:45
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January 27th, 2012
http://scoobysworkshop.com/abdominal-exercises/
Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree
or on the free AskScooby Forum:
http://www.askscooby.com
Duration : 0:1:19
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January 18th, 2012
In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
To purchase a YouTips4U custom-designed T-Shirt please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89
To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/
Duration : 0:11:38
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October 29th, 2011
Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake! 
Duration : 0:4:43
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October 1st, 2011
http://www.youtube.com/creators?x=nextup_YMCjsiScnn8 Vote for me for the YouTube NextUp Program!!! People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don’t have much weight to lose, then these resistance training moves will help slim down your waist.
Facebook – http://www.facebook.com/pages/Sarah-Dussault/176968833878
Twitter – http://twitter.com/dietsarah
My Examiner – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
iTunes – itpc://SarahFit.blip.tv/rss/itunes/
Duration : 0:2:4
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September 10th, 2011
http://www.21DayFastMassBuilding.com
This is a back workout that I did with one of my online followers, Lorenzo Serra. He is doing the Hardcore Bodybuilder Workout of the 21-Day Fast Mass Building Program and I jumped in and trained with him today!
Duration : 0:10:8
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August 21st, 2011
http://www.scoobysworkshop.com/quickhealthymeals.htm
In this video I’m going to show you a quick meal for muscle gain and fat loss. Five awesome things about this meal:
1 its so easy that even I can make it
2 it tastes great
3 its quick! takes less than 15 minutes
4 no shopping trip, its all in yoru freezer
5 no mess, cook it on your BBQ
Duration : 0:5:43
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July 9th, 2011
To follow all of Zuzana’s home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:11:54
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June 6th, 2011
Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
*Sponsor: Lose More in Less Time – http://www.diet.com/tracking/hitcnt.php?affid=2728&mode=4
Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.
Perform this routine 2x a week on nonconsecutive days.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:4:13
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April 9th, 2011
To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:13:7
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