Fitness – Boot Camp Workout 1: Burpee’s Exercise

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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
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Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
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Duration : 0:1:32

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Flat-Belly Foods (Diet & Fitness Guru)

Ask any 4 people to name their LEAST favorite body part, and chances are one of them will say their belly. If this sounds like you, watch this and make a change! http://diet-fitness.healthguru.com/

Duration : 0:3:37

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Diet and Exercise for Woman With PCOS (Daily Dose With Jillian Michaels)

On today’s show Jillian helps a caller, Brittany deal with Polycystic ovary syndrome. PCOS is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. Jillian recommends regular exercise, healthy foods, and weight control as alternative treatment options to the prescription drugs that Brittany is currently taking.

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Daily Dose with Jillian Michaels Jillian
Michaels: fitness expert, life coach, best-selling author and host of Everyday Health’s Daily Dose. Jillian along with her co-host, Janice Ungaro, discusses a range of topics, from exercise and nutrition to finding success in all aspects of life. It is a mix of one-on-one
interviews and musings which leads viewers on a journey to unlock their fullest potential.

Jillian Michaels
Jillian is one of the leading health and wellness experts in the country. She contributes to EverydayHealth.com and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and Losing it with Jillian (NBC) and she has released numerous exercise DVDs. Personalized diet and fitness plans by Jillian are available through Jillianmichaels.com which syncs seamlessly to her mobile application
published by Everyday Health. Her mobile app is available on iTunes and receives a 4 star rating. Jillian has a long-standing relationship with Everyday Health, which launched her website, JillianMichaels.com, in 1996.

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Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle. Subscribe now
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“Celebrity Kids” “Jillian Michaels” “Celebrity Moms” “Celebrity Parents” “Jillian Michaels Lukensia” “Jillian Michaels Adopts” “Jillian Michaels Baby” “Jillian Michaels Kids” “Jillian Michaels Phoenix” “Jillian Michaels Two Kids Celebrity News” “Jillian Michaels” “Jilian Micheals” “Biggest Loser” workout work out routine p90x 30 day shred zumba fitness training abs shred diet bodybuilding “self-medicate” leukemia cancer “caller 911” “high fructose corn syrup” “body building” Ultimate “ab exercise” workout fitness core jillian arms chest muscle ripped fat burn shred abs ab weight loss “lose weight” strength sexy “work out” plank tips girls women muscles running body fit “shape up” legs diet hot videos training stretching push ups toning health trim circuit

Duration : 0:7:18

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Fitness Is Sexy Workout

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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball: http://bit.ly/UGIBALL
BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER

Awesome Lean Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:2:46

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Exercise Ball Abs Workout

http://www.diet.com/videos/ Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio.

http://diet.com/videos/

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Duration : 0:2:28

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No. 1 Fat Burning Exercise

Find out the Number 1 fat burning exercise.

Find more fitness videos at http://diet.com/videos or own this video for just $0.75! This “Hang Clean-Push Press-Front Squat” combo will get your heart rate pumping and burn calories to maximize results for the quick workout.

Duration : 0:2:27

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Fitness Test! How Fit Are You Now?

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Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:10:8

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Home ab workout: crunch exercise for 6-pack abs

http://scoobysworkshop.com/abdominal-exercises/
Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.

Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!

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Duration : 0:1:19

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Hot Right Now – Interval Fitness

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Facebook – Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:15:33

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3 Biggest Fitness MISTAKES (shocking!)

Get the full program at http://sixpackshortcuts.com/?c=3&k=115

Hey guys, in this video I talk about the 3 biggest mistakes that 99% of all guys are making when it comes to getting a ripped body and six pack abs.

Don’t sweat it, its not your fault. Everybody including myself had made these mistakes, the key is to realize it early and avoid them so you can start seeing the results on your body.

Mistake #1: DON’T FALL FOR FOODS THAT ARE MARKETED AS HEALTHY.

Food companies have caught on to the trend of healthy eating and are trying to market/label their food products as healthy when they really are not. Do not get fooled. Anything out of fast food restaurants are still bad for you. Even if its labeled as “healthy” it still made with processed meats and other processed stuff. Chips, cookies, breads, etc… disregard if they are ;0 trans fat…. made with whole wheat grains…. no sugar added….. organic…..they are still no good. Eat whole foods proteins and natural carbs like rice, and potatoes.

Mistake #2 DON’T REST SO LONG DURING YOUR EXERCISE.

Most people rest 2-3 min b/t their exercise like they have all the time in the world! They do things like:
– take their time as they walk to the water fountain,
– change the music on their ipod,
– have conversations with others
– look around with a confused look as if they don’t know what to do next.

Have your workout planned out before hand and finish it as fast you can with high intensity and good form. Rest only 30 sec b/t your sets. You will burn more calories, build more muscle, strengthen your cardiovascular system(heart and lungs) and be more consistent on your workouts bc they are shorter and faster to finish.

Mistake #3 TAKING ADVICE FROM THE WRONG PEOPLE

Most people will take fitness advice from:
– friends who are out of shape but think they know alot about working out and eating right ( but never done it)
– Out of shape Trainers that tell you their way is the best and easiest way to get in shape but yet they can’t seem to do it themselves. IF WHAT THEY SAY IS SO EFFECTIVE, WHY CAN’T THEY DO IT?
– People who are in shape themselves, but never trained someone else besides themselves. They don’t understand other people’s bodies, problems, habits, lifestyle, etc….they only know their own, which makes them bad coaches when trying to help others.

You need someone who:
– are currently in great shape
– been out of shape before and transformed their body
– have transformed other people’s bodies besides their own.

And If you like our YouTube videos and you want to take the fast-track to getting a ripped body and six pack abs, I’d love for you to become a full Six Pack Shortcuts client!

Six Pack Shortcuts is my full workout and nutrition course designed to get you a ripped body and six pack abs. What makes it unique is that the workouts are a unique combination of compound weightlifting and high intensity cardio designed to maximize the Afterburn Effect (scientific name: EPOC.) This allows you to burn more calories after your workout is over, so that you can get a lean and ripped faster.

You can learn more from the “Afterburn Training” video here:

http://sixpackshortcuts.com/?c=3&k=115

And if you’ve gotten good results from following the YouTube videos, I encourage you to give the full system a try. You’ll get full workout demonstrations of the exact workout plan I followed myself to get in shape, and which I still follow today. You’ll also get my Zero Willpower Eating System, which will show you how to make healthy eating convenient, cheap, and simple.

Learn more about Six Pack Shortcuts here:

http://sixpackshortcuts.com/?c=3&k=115

Train hard,

Mike

Duration : 0:13:53

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