Find out the Number 1 fat burning exercise.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! This “Hang Clean-Push Press-Front Squat” combo will get your heart rate pumping and burn calories to maximize results for the quick workout.
Duration : 0:2:27
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
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Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Duration : 0:10:8
http://scoobysworkshop.com/abdominal-exercises/
Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree
or on the free AskScooby Forum:
http://www.askscooby.com
Duration : 0:1:19
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook – Sean: http://on.fb.me/SEANBRHOST
Facebook – Lisa: http://on.fb.me/BRTVLISA
Facebook – Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Duration : 0:15:33
Get the full program at http://sixpackshortcuts.com/?c=3&k=115
Hey guys, in this video I talk about the 3 biggest mistakes that 99% of all guys are making when it comes to getting a ripped body and six pack abs.
Don’t sweat it, its not your fault. Everybody including myself had made these mistakes, the key is to realize it early and avoid them so you can start seeing the results on your body.
Mistake #1: DON’T FALL FOR FOODS THAT ARE MARKETED AS HEALTHY.
Food companies have caught on to the trend of healthy eating and are trying to market/label their food products as healthy when they really are not. Do not get fooled. Anything out of fast food restaurants are still bad for you. Even if its labeled as “healthy” it still made with processed meats and other processed stuff. Chips, cookies, breads, etc… disregard if they are ;0 trans fat…. made with whole wheat grains…. no sugar added….. organic…..they are still no good. Eat whole foods proteins and natural carbs like rice, and potatoes.
Mistake #2 DON’T REST SO LONG DURING YOUR EXERCISE.
Most people rest 2-3 min b/t their exercise like they have all the time in the world! They do things like:
– take their time as they walk to the water fountain,
- change the music on their ipod,
- have conversations with others
- look around with a confused look as if they don’t know what to do next.
Have your workout planned out before hand and finish it as fast you can with high intensity and good form. Rest only 30 sec b/t your sets. You will burn more calories, build more muscle, strengthen your cardiovascular system(heart and lungs) and be more consistent on your workouts bc they are shorter and faster to finish.
Mistake #3 TAKING ADVICE FROM THE WRONG PEOPLE
Most people will take fitness advice from:
- friends who are out of shape but think they know alot about working out and eating right ( but never done it)
- Out of shape Trainers that tell you their way is the best and easiest way to get in shape but yet they can’t seem to do it themselves. IF WHAT THEY SAY IS SO EFFECTIVE, WHY CAN’T THEY DO IT?
- People who are in shape themselves, but never trained someone else besides themselves. They don’t understand other people’s bodies, problems, habits, lifestyle, etc….they only know their own, which makes them bad coaches when trying to help others.
You need someone who:
- are currently in great shape
- been out of shape before and transformed their body
- have transformed other people’s bodies besides their own.
–
And If you like our YouTube videos and you want to take the fast-track to getting a ripped body and six pack abs, I’d love for you to become a full Six Pack Shortcuts client!
Six Pack Shortcuts is my full workout and nutrition course designed to get you a ripped body and six pack abs. What makes it unique is that the workouts are a unique combination of compound weightlifting and high intensity cardio designed to maximize the Afterburn Effect (scientific name: EPOC.) This allows you to burn more calories after your workout is over, so that you can get a lean and ripped faster.
You can learn more from the “Afterburn Training” video here:
http://sixpackshortcuts.com/?c=3&k=115
And if you’ve gotten good results from following the YouTube videos, I encourage you to give the full system a try. You’ll get full workout demonstrations of the exact workout plan I followed myself to get in shape, and which I still follow today. You’ll also get my Zero Willpower Eating System, which will show you how to make healthy eating convenient, cheap, and simple.
Learn more about Six Pack Shortcuts here:
http://sixpackshortcuts.com/?c=3&k=115
Train hard,
Mike
Duration : 0:13:53
MySpace Friend Me
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5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:4:52
Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake! 
Duration : 0:4:43
Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
Duration : 0:1:14
UK cover model, Rob Riches, takes to the stage after a year off since winning in 2009, the WBFF World Championships, against 4 other top pro male fitness models in Toronto, Canada, on 27th August 2011. The top placings were awarded to: 3rd – Ryan John-Baptiste, 2nd – Obi Obadike, 1st, James Ellis, with Rob Riches and David Kimmerle making up the remaining top 5.
For a full look at Rob’s entire 12-week training approach to the competition, check out his daily blog at: www.robrichesfitness.com and for more exclusive videos on nutrition, training, and modeling, check out www.robriches.com
Duration : 0:9:28
Follow Zuzana’s workouts at her fitness blog: http://www.BodyRock.Tv