Sunday, January 1st, 2012
Instructional Fitness – Dumbbell Bench Press
http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises: The chest.
If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Podcast: instructionalfitness.com/podcast
Twitter: @i_fitness
Hosted by Joe Tong, Sherlyn Roy
Produced by Peter Mikhail, Thomas Moser, Joel Moser
Duration : 0:3:19
Topics: Fitness |
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I bet when this …
I bet when this guy goes down the streets of Tokyo, the Japanese say, “Ayeeee!”.
@McL0vable infact, …
@McL0vable infact, doing intense weight training can elavate one’s metabolic rate for up to 72 hours, whereas cardio will only do this for a few hours. On top of that, low intensity cardio will break down muscle and not be as effective for loosing fat… So, unless you are doing sprint training, or HIIT, intense weight training may be more effective
Hello everyone, if …
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
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nice vid
but … 
but what about my shoulder blades…am i supposed to bring them together first??
nice vid
@shindigzilla look …
@shindigzilla look at his face , THOSE EYEBROWS , HIS A VULCAN
is that person …
is that person sitting in the background man or woman ????
@smellybrefjesus …
@smellybrefjesus not dont eat as much…. eat the right foods
epic asian!!
epic asian!!
@McL0vable Muscle …
@McL0vable Muscle will use bodyfat. The most straight forward approach to losing bodyfat though is diet. Don’t eat as much.
@totopoo123 Weights …
@totopoo123 Weights don’t help you loose weight at all. The only thing that will get rid of moobs and body fat in general is cardio exercise – brisk walking, jogging, cycling/stationary bike etc
im guessing this …
im guessing this help get rid of chest fat aswell? cause i hate my moobs want to get rid of them soon as possible!!
Do you arch your …
Do you arch your back the same way as you would do barbell bench press?
jesus azn BLINK
jesus azn BLINK
doh
doh
is it me or the …
is it me or the grandpa on the background is lifting too heavy on the pec dec?
@power8298 chink?
@power8298 chink?
@power8298 I train …
@power8298 I train so i dont have to fight. combat should only be used to kill. last resort
@ApprenticeOfAnubis …
@ApprenticeOfAnubis lol jelous about lifting heavier weight is one of the dumbest things someone can be jelous for it all comes in a time line and what your goal is power or size, you are a stupid retard and thats all there is to it chink.
@ApprenticeOfAnubis …
@ApprenticeOfAnubis LMFAO What im trying to say lifting a number or heavy is wha you call it means nothing, and as for your kid comment, why dont you just come here and we have a little combat going on, I have nothing to worry for and so don’t you
@power8298 lol weak …
@power8298 lol weak people always jealous. lol kick my ass? im a very humble person and come from a bad past.i have ptsd. even tho it doesnt effect me usually. ive used it as a strength. Im also age 21 super strong and a master hand to hand combat specialist aswell as a master in Guan dao a chinese polearm. my whole life is dedicated to the martial arts and powerlifting. Im sure kid…..
@ApprenticeOfAnubis …
@ApprenticeOfAnubis Does it prove anything? no it doesn’t especially if the other guy can kick your ass, what does lifting heavier prove? nothing lmao your a true woman always some comment for everything, I say somehting you answer in another subject, i’m done here my point is lifting more does not mean Squat. if someone thinks it does obviously they don’t know what the they are talking about.
@power8298 lol yea …
@power8298 lol yea ima come talk to you one on one that would achieve nothing. and to your question. it means the other person is twice as strong as you. very simple
@ApprenticeOfAnubis …
@ApprenticeOfAnubis ok what does lifting a big number mean? if someone pushes a max of 200 and u a max of 400 same thing its both your max number between you two up dummys tell me what does it prove you sound stupid if i give you my adress please tell me you will come down ehre and have a 1 on 1 with me and then we’ll talk?
@power8298 looking …
@power8298 looking good doesnt mean anything. lol nature and so on doesnt judge by that. its what you can do not say. actions speak louder than words. looking good is nice at first but once you get past that who cares means nothing. yea people who shave there bodies and get waxes and try and get perfect bodies. we have a word for that women / homosexuals
@ApprenticeOfAnubis …
@ApprenticeOfAnubis And no as for your reply of being better genetics and pushing more weight, how stupid are you?? really if you are lifting for a longer amoutn of time and are power lifting,etc,, your more likely to lift more weight, it morely goes with how long your trianign and what your trianing for.