This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
Duration : 0:24:40
I’m just beginning … I’m just beginning to work out and this was really great but i had to pause it once because i had already done 15 minutes of working out before i started this one. it was a lil hard when it got down to the pushups and “knee squats” or “lunges” whatever you call them, but overall i give it a 10 out of 10.
the girl in the red … the girl in the red leotard is an absolute triumph of beauty
Heaven on Earth Heaven on Earth
@ebeohpish every … @ebeohpish every day one time only 30 min -and i lost 4 kilo only within 7 days i am so happy -
@mahaknaveed how … @mahaknaveed how often did you do the routine?
THANKS A LOT -I … THANKS A LOT -I LOST 4 KG -BEST FITNESS EVER
why is there only … why is there only one guy?
when i was very … when i was very little my uncle used to take me to these types of places to pick up his girlfriends…real pimp!
This is not a … This is not a workout video. If u want to use it to warm up it’s great, but who uses 25 min to warm up. This was a waist of time, I’m sorry. But loved the music. They speak french in the video.
Le début est interessant, cela fait monter le rythme cardiaque un tout petit peu, mais après rien. À la fin je suis juste un peu chaude, j’aime la musique. Mais je vais chercher ailleurs pour un peu plus d’intensité.
Billy Blanks is great for a real cardio.
Go Head Girl
Get … Go Head Girl
Get that QUALITY BOOTY!!
22 people watched … 22 people watched the guy
baru nyobain, asli. … baru nyobain, asli…cape & banjir keringet
I would really love … I would really love to stick my tongue up their asshole, and lick it tasting their poo and sweat.
who watched the … who watched the full 24 mins and 40 secs? haha
Given the guy’s … Given the guy’s satisfied expression, unless he’s gay he probably feels like the luckiest man alive.
LOVE LOVE LOVE I`T … LOVE LOVE LOVE I`T !!!!!!!!!!!!!!!!!!!!!!!!
@kirs2fish Great … @kirs2fish Great music, though…gotta give that to ‘em…
@kirs2fish …or … @kirs2fish …or worse…
HILARIOUS!!! The … HILARIOUS!!! The whole season! I love it, partly because fitness-wise, it is SO RIDICULOUS, but entertainment-wise, it is SO FUNNY!!! Eric Prydz be thanked!!! “Call on me…call on me…” Aïe… Anyway, anything to get people’s heart rates up…as long as they don’t have heart attacks in the process…
where is this video … where is this video Tv show From?
that guys eather … that guys eather gay or the smartest man alive
sexy bitch sexy bitch
that´s more like a … that´s more like a stripper performance, than an training program o.O
but seems too work if you look at the women in this vid xD