3 Biggest Fitness MISTAKES (shocking!)
Get the full program at http://sixpackshortcuts.com/?c=3&k=115
Hey guys, in this video I talk about the 3 biggest mistakes that 99% of all guys are making when it comes to getting a ripped body and six pack abs.
Don’t sweat it, its not your fault. Everybody including myself had made these mistakes, the key is to realize it early and avoid them so you can start seeing the results on your body.
Mistake #1: DON’T FALL FOR FOODS THAT ARE MARKETED AS HEALTHY.
Food companies have caught on to the trend of healthy eating and are trying to market/label their food products as healthy when they really are not. Do not get fooled. Anything out of fast food restaurants are still bad for you. Even if its labeled as “healthy” it still made with processed meats and other processed stuff. Chips, cookies, breads, etc… disregard if they are ;0 trans fat…. made with whole wheat grains…. no sugar added….. organic…..they are still no good. Eat whole foods proteins and natural carbs like rice, and potatoes.
Mistake #2 DON’T REST SO LONG DURING YOUR EXERCISE.
Most people rest 2-3 min b/t their exercise like they have all the time in the world! They do things like:
– take their time as they walk to the water fountain,
- change the music on their ipod,
- have conversations with others
- look around with a confused look as if they don’t know what to do next.
Have your workout planned out before hand and finish it as fast you can with high intensity and good form. Rest only 30 sec b/t your sets. You will burn more calories, build more muscle, strengthen your cardiovascular system(heart and lungs) and be more consistent on your workouts bc they are shorter and faster to finish.
Mistake #3 TAKING ADVICE FROM THE WRONG PEOPLE
Most people will take fitness advice from:
- friends who are out of shape but think they know alot about working out and eating right ( but never done it)
- Out of shape Trainers that tell you their way is the best and easiest way to get in shape but yet they can’t seem to do it themselves. IF WHAT THEY SAY IS SO EFFECTIVE, WHY CAN’T THEY DO IT?
- People who are in shape themselves, but never trained someone else besides themselves. They don’t understand other people’s bodies, problems, habits, lifestyle, etc….they only know their own, which makes them bad coaches when trying to help others.
You need someone who:
- are currently in great shape
- been out of shape before and transformed their body
- have transformed other people’s bodies besides their own.
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And If you like our YouTube videos and you want to take the fast-track to getting a ripped body and six pack abs, I’d love for you to become a full Six Pack Shortcuts client!
Six Pack Shortcuts is my full workout and nutrition course designed to get you a ripped body and six pack abs. What makes it unique is that the workouts are a unique combination of compound weightlifting and high intensity cardio designed to maximize the Afterburn Effect (scientific name: EPOC.) This allows you to burn more calories after your workout is over, so that you can get a lean and ripped faster.
You can learn more from the “Afterburn Training” video here:
http://sixpackshortcuts.com/?c=3&k=115
And if you’ve gotten good results from following the YouTube videos, I encourage you to give the full system a try. You’ll get full workout demonstrations of the exact workout plan I followed myself to get in shape, and which I still follow today. You’ll also get my Zero Willpower Eating System, which will show you how to make healthy eating convenient, cheap, and simple.
Learn more about Six Pack Shortcuts here:
http://sixpackshortcuts.com/?c=3&k=115
Train hard,
Mike
Duration : 0:13:53
Wene he smiles… …
Wene he smiles… his eyes disappear!
@JustFreshDesigns …
@JustFreshDesigns That comment made me laugh for the whole 13 minutes
@JustFreshDesigns …
@JustFreshDesigns Either hes super baked and hes tryin not to look like hes high or hes tryin not to look asian and it also seems like hes baked too cause he laughs every 20 seconds when the dude on the right says serious unfunny shit!
@JustFreshDesigns …
@JustFreshDesigns Really? You counted how man seconds b/w one guys got wider??
Thanks for all your …
Thanks for all your advice, Mike. Really good stuff. I’m going to your website right now.
mmm it sounds very …
mmm it sounds very persuasive mike but i got one question for you if you are really confident it will work why dont u make the membership free for the first 20days or something
@nechikens not …
@nechikens not years! about 6-7months only if u are doing it properly
@MrMyn001 Then …
@MrMyn001 Then you’re getting results. You’re probably just too influenced by advertisements stating that people made amazing body transformations in months. In reality if you want to get ripped you’ll spend years working out.
I’ve been doing 1 …
I’ve been doing 1 or 2 or your workouts about 5 times a week… is that enough or should i do it everyday? im not seeing any results really and i can barly feel my body in the morning… everything is sore and hurts haha… should i bump it up to everyday of the week and east completely healthy? i saw your mealtime paroday which was awesome lol. what should i do?
How many of all the …
How many of all the people on here talking noise are even fit or have their own “all-knowing” way to get fit?? bet alot dont even have room to be saying stuff.
Lol, somehow lower …
Lol, somehow lower face of right side man looks like tom morello lol.
@chimmister because …
@chimmister because too many of us dumb americans put way too much value on ripped abs and pretty faces.
Why is it fit …
Why is it fit people are so stupid?
no need for gym …
no need for gym just obstain from sex
im got massive …
im got massive muscles. i will tell u my secret i never have sex
i watch this …
i watch this channel while i’m taking a cause its literally all bullshit.
So, I should stop …
So, I should stop eating organic chips, cookies, pizza, and tacos? Bummer.
Hey @milkman4t4 , …
Hey @milkman4t4 , aren’t you listening… They’re referring to ORGANIC PRODUCTS that was MAN MADE “REPRODUCED” AND SAID ORGANIC!!! THEY EVEN SPECIFIED IT TOO WATCH AGAIN!!! THEY SAID LIKE ORGANIC CHIPS!!! ORGANIC PIZZA!!! ORGANIC BLAH!! BLAH!!! THIS AND THAT YOU MISS UNDERSTOOD IMMEDIATELY!!! THEY EVEN SAID STICK TO HEALTHY FOOD LIKE BEEF, CHICKEN AND VEGETABLES!!! VEGETABLES!!! SO SHUT UP AND UNDERSTAND FIRST BEFORE GIVING A COMMENT!!!
thanks fellas your …
thanks fellas your helping all of us health and physical education majors, personal trainers, and all kinds of trainers alike. You guys just sparked me with a few ideas and gave me motivation to continue the pursue what i want to do in my life.
@StupidPeopleDie1 i …
@StupidPeopleDie1 i owe u one.
Whole foods is the …
Whole foods is the shit!!!! Organic IS good!!! ur a retard!!! Organic vegatables, fruit, and meat is where its at!!!
1. Don’t trust …
1. Don’t trust labels
2. Keep rest time short when working out
3. Have a good coach or mentor
I just saved 13 minutes of your life
3rd tip.. have a …
3rd tip.. have a good mentor… yes Mike its not obvious ur trying to make money
@JustFreshDesigns …
@JustFreshDesigns Dan really annoys me, he’s not even built and he acts like he’s a body building pro.. me off. Loser! Mike get rid of him!
I just realized I …
I just realized I spend more than half of the video looking at mikes biceps than anything else!