Saturday, August 13th, 2011

Fitness – Lower Body Workout 1: Squat Exercises

Questions about this workout or your fitness? Post your questions: http://www.BodyRock.Tv

Duration : 0:4:38


Topics: Exercise | Comments RSS

25 Comments on “Fitness – Lower Body Workout 1: Squat Exercises”

  1. Aug 13, 2011 - 3:27 am
    gogogopiggy

    it’s called deep …
    it’s called deep breathing.

  2. Aug 13, 2011 - 3:27 am
    ilovegerardo

    She doesn’t show …
    She doesn’t show all of the reps she does. She cuts the video. Plus, you don’t know how many retakes she does ;) Have you tried this workout? I just did all 6 and I had to take several breaks :D

  3. Aug 13, 2011 - 3:27 am
    porkyo123

    She’s a cute little …
    She’s a cute little monkey

  4. Aug 13, 2011 - 3:27 am
    Entropy137

    Is it just me or …
    Is it just me or she actually out of shape? I mean she looks fine as hell, but she’s breathing heavy after 10 reps.

  5. Aug 13, 2011 - 3:27 am
    deltafoverdeltax

    I’d kill a man to …
    I’d kill a man to be that medicine ball.

  6. Aug 13, 2011 - 3:27 am
    troopermwhite

    greatest video ever!
    greatest video ever!

  7. Aug 13, 2011 - 3:27 am
    espiritual1000

    wow!nice body!!!;)
    wow!nice body!!!;)

  8. Aug 13, 2011 - 3:27 am
    DJBRISK1

    W00W
    W00W

  9. Aug 13, 2011 - 3:27 am
    myown2101

    She is not Russian …
    She is not Russian and she doesn’t have a gymnast body… I think she is Check.

  10. Aug 13, 2011 - 3:27 am
    kaca1937

    I would bet she is …
    I would bet she is Czech! Hence the accent

  11. Aug 13, 2011 - 3:27 am
    nohni032

    it is fun to watch. …
    it is fun to watch…..hehehe

  12. Aug 13, 2011 - 3:27 am
    jammyAndPolitical

    its just fun to …
    its just fun to watch!!

  13. Aug 13, 2011 - 3:27 am
    orupris

    SHE IS HOT
    SHE IS HOT

  14. Aug 13, 2011 - 3:27 am
    princesnina

    Awesome work out, …
    Awesome work out, very helpful thanks!!!

  15. Aug 13, 2011 - 3:27 am
    rocket881

    She’s Russian, …
    She’s Russian, former Olympic gymnast.

  16. Aug 13, 2011 - 3:27 am
    jmcrate

    I can be used for a …
    I can be used for a medicine ball and I’ll be there within minutes of your call! No really!

  17. Aug 13, 2011 - 3:27 am
    TxStavros

    Nice workout. Are …
    Nice workout. Are you from Germany?

  18. Aug 13, 2011 - 3:27 am
    mechak

    haha same here
    haha same here

  19. Aug 13, 2011 - 3:27 am
    afrikanbullfrog28

    now i know im not …
    now i know im not the only dude who clicked on this video cause this chick is fine

  20. Aug 13, 2011 - 3:27 am
    5aban2u

    Awesome body , …
    Awesome body , perfect woman body..with no extra bulgy muscle anywhere on her bod.. jut awesome..speechless..

  21. Aug 13, 2011 - 3:27 am
    bbqnewb

    OMFG, this is a …
    OMFG, this is a close to perfection as a woman can be. She’s sex on feet. Words are not enough to describe her!

  22. Aug 13, 2011 - 3:27 am
    codygrey86004

    You’re super hot
    You’re super hot

  23. Aug 13, 2011 - 3:27 am
    rmvn1367

    omg i tried to do a …
    omg i tried to do a wall sit for 4 min straight yesterday (without the ball). I wanted to scream lol i had to stop a few times for a few seceonds and my knees were shaking even when i was done

  24. Aug 13, 2011 - 3:27 am
    driftvolvo

    Have you build your …
    Have you build your own stairs? sweetie. :)

  25. Aug 13, 2011 - 3:27 am
    bigmommamaria

    you are a roc star. …
    you are a roc star. it sounds so lez, but you have the best body I have ever seen. I would kill to look like you