Saturday, October 29th, 2011

Core Exercises Without Equipment

Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake! :)

Duration : 0:4:43


Topics: Exercise | Comments RSS

25 Comments on “Core Exercises Without Equipment”

  1. Oct 29, 2011 - 9:37 am
    HotBroodish

    Kinda love …
    Kinda love this song.

  2. Oct 29, 2011 - 9:37 am
    HotBroodish

    the exercises that …
    the exercises that keep the spine straight are best because they don’t strain your back.

  3. Oct 29, 2011 - 9:37 am
    BradfordFitness

    Great Video. Thanks …
    Great Video. Thanks for sharing.

  4. Oct 29, 2011 - 9:37 am
    scosi31

    i am a fairly fit …
    i am a fairly fit guy but this guy makes me look like a piece of

  5. Oct 29, 2011 - 9:37 am
    andymcd23

    @nelsonchris99 Good …
    @nelsonchris99 Good question! I train somewhat explosively/ballistically in almost everything I do. I find it helps me athletically- train the way you play, train the way you fight, etc. But, I have done all these movements SO many times over the last 20 years of training hard, that I know my old body pretty well. As with anything, if it is new to you, take it more slowly, until you become more comfortable. Good luck! :)

  6. Oct 29, 2011 - 9:37 am
    nelsonchris99

    is it good to move …
    is it good to move so fast? looks tough!!

  7. Oct 29, 2011 - 9:37 am
    Njoylife82

    @andymcd23 , de …
    @andymcd23 , de nada , your welcome budy.

    yes i have been on your channel just now, its cool, i also subscrive myself to your page.

  8. Oct 29, 2011 - 9:37 am
    andymcd23

    @Njoylife82 Wow, …
    @Njoylife82 Wow, thanks! :) I just posted a video early this am, Total Body Exercises, if interested. Best of luck to you!

  9. Oct 29, 2011 - 9:37 am
    andymcd23

    @Slayter51 Hmm, …
    @Slayter51 Hmm, maybe because everything makes you think about porn? :)

  10. Oct 29, 2011 - 9:37 am
    Slayter51

    lol i dont know why …
    lol i dont know why this video and song remind me of porn!
    but cool exercises ill try them.

  11. Oct 29, 2011 - 9:37 am
    Njoylife82

    BVE , best video …
    BVE , best video ever , for the core .
    great job and and a great tip for people out there everywhere training.
    you can fill 30 minute’s or more with this when you do it in good sets.

  12. Oct 29, 2011 - 9:37 am
    MileBlas

    Nice video! But …
    Nice video! But your dog has poop on his head.. :/

  13. Oct 29, 2011 - 9:37 am
    Geekman333

    Great vid mate. …
    Great vid mate. Thanks.

  14. Oct 29, 2011 - 9:37 am
    BeachRooster

    Really nice work
    Really nice work

  15. Oct 29, 2011 - 9:37 am
    andymcd23

    @skinnyguynomore I …
    @skinnyguynomore I am honored. Welcome! :)

  16. Oct 29, 2011 - 9:37 am
    skinnyguynomore

    awesome video i …
    awesome video i just joined youtube to post this comment (couldn’t be bothered for about 5 years so thats says alot) good work man keep it up

  17. Oct 29, 2011 - 9:37 am
    andymcd23

    @onevideoaddict Nor …
    @onevideoaddict Nor should you do them in one day! Remember, this is a video showing a bunch of different movements that you can choose from to create a circuit or to throw into a total-body circuit. Thanks, good luck! :)

  18. Oct 29, 2011 - 9:37 am
    onevideoaddict

    there are some many …
    there are some many exercises, I can’t do them all in one work out or in one day, how do you suggest to do them. How many exercises and how may reps.

  19. Oct 29, 2011 - 9:37 am
    onevideoaddict

    there are some many …
    there are some many exercises, I can’t do them all in one work out or in one day, how do you suggest to do them. How many exercises and how may reps.

  20. Oct 29, 2011 - 9:37 am
    neo56695

    I love the Hip …
    I love the Hip raises.

  21. Oct 29, 2011 - 9:37 am
    TheMrWilbur

    Thankyou so much …
    Thankyou so much these are perfect

  22. Oct 29, 2011 - 9:37 am
    finalefate

    @andymcd23 I know …
    @andymcd23 I know this is pretty random but you seem like a nice person.Keep it up!

  23. Oct 29, 2011 - 9:37 am
    andymcd23

    @WOODLANDSTV Don’t …
    @WOODLANDSTV Don’t worry- it’s just practice- you will get it! Try training up to it with an extended plank position. Thanks for watching- you can try some of my other vids for hotel workout ideas as well! Best, Andy

  24. Oct 29, 2011 - 9:37 am
    WOODLANDSTV

    thanks man, just …
    thanks man, just done this in my hotel room – except the hand walk outs! – how do you do that!?

  25. Oct 29, 2011 - 9:37 am
    rowanationer

    hand walkouts… …
    hand walkouts… are you kidding?!