10-Minute Cardio Aerobic Exercise Workout at Home — Burn Fat & Calories & Lose Weight
In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
To purchase a YouTips4U custom-designed T-Shirt please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89
To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/
Duration : 0:11:38
@CynicalVision you …
@CynicalVision you probally popped your knee out of place. You should rest a while before doing any more exercises. But if you’re really concerned you should go see your doctor.
@VagueIllusion hey, …
@VagueIllusion hey, are u serious. i just found the video and did one set of ten minutes. thought i’d die if i did another set. will do more tomorrow though. i really want to lose weight and your comment just encouraged me. thanks a lot.:)
Cutie;)
Cutie;)
This almost killed …
This almost killed me, but it was worth every minute!
Thank you so much I …
Thank you so much I finally went up to doing it for 40 minutes
What just happened …
What just happened to me? I was doing those high knee exercises and all of a sudden I felt a painful pop in my knee and I just fell to the floor.
I’ve never experienced pain like that before.
OMG , i’m so lucky …
OMG , i’m so lucky i found you ! i’m trying to lose weight but dont wanna run on tracks (: this motivates me to do so much more ! thank you so much (‘:
@asiakevin Hi, you …
@asiakevin Hi, you should workout at least 3-4 days a week. I would recommend you add on to this 10-minute workout by doing some pushups and sit-ups. Try to incase the amount of time you do cardio as you get more fit and work your way up to 30 minutes. You can do this video twice, or I have another 10-minute cardio video you can do as well. You get go for a walk after you do this video to help you cool down and get more exercise.
lool theat its …
lool theat its funny
@dudealision Hi, …
@dudealision Hi, yes, you can land softer and more controlled by landing on the balls of your upper foot rather than landing flat footed on the floor. It will definitely be much quieter.
@dudealision Hi, …
)
@dudealision Hi, you can do it as many times as you comfortable doing. I, too, usually repeat it and do it twice because I like to do twenty minutes of cardio. I also have another 10-minute cardio video up that you can do for variety
@eliasyasoo Hi, if …
@eliasyasoo Hi, if you fainted while doing exercise, you should see a doctor immediately.
@XxFreakyYoYoxX …
@XxFreakyYoYoxX Make sure your not eating too many calories, and on average it takes around atleast a month to start losing weight. xx
@MissLuunaaaa
yes …
@MissLuunaaaa
yes! In the calf & thigh area.
@2good4utyra really …
@2good4utyra really ? .. can u share what kinda of results ?
@LetTheHeartBeatsGo …
@LetTheHeartBeatsGo it depend on Ur Metabolism & Your Eating
if i were to do …
if i were to do this exersise everyday, how much could i lose in a month?
Thanks so much for …
Message me if youre trying to lose weight and wanna share plans and ideas 
xoxox
Thanks so much for this! Im working my way to do it twice in a row. I get very tired after one but I have done it everyday for 6 days now. (would be 7 but I skipped one :l) I love being able to get super sweaty and tired in only 10 minutes. It makes me push myself!
Thank you so much …
Thank you so much for this exercise.. This is my first time doing it and i was able to finish the first round (30 sets) of the 5 exercises then i fainted.. Much-appreciated it.. it’s amazing!!
@VagueIllusion …
)
@VagueIllusion That’s the magic formula
I can do it 3 …
I can do it 3 times yeey ♥
thanks so much. it …
thanks so much. it it ok to do 20 min of it or more.
is it a way to be …
is it a way to be lighter on your feet. i dont want to be stumping around. i live on the 3rd floor. D:
thanks so much. i …
thanks so much. i got results in 2 days
For the love of god …
For the love of god why did i just do this!!!
Thank you for the work out – i would like to say it was a pleasure but i am now sat here outa breath with a beetroot face, dribbling and wheezing like a mo-fo.
You get a thumbs up for kicking my