Archive: February, 2012

What type of health insurance should I get?

I am a male and a non smoker, but I have had Epilepsy since I was in high school. I need a health insurance for my health. However, I do not know much which type of the health insurance Health group, Community Health Plan or KPS health plan is good for me in Washington State in the US. Now I don’t have a job and I am independent. Would someone give me hand?

If you have epilepsy, then no health insurance company is going to want you as a customer.

You have three options:
1) Live in one of the approximately four states where health insurance companies must take everyone who is willing to pay
2) Get a job that comes with health insurance
3) Get whatever your state offers to anyone who cannot get insurance any other way because of existing medical conditions

Do not waste time looking at different policies that all have the option to reject you, because they all will.

How do you become a fitness coach for a professional sports team?

Professional sports teams have fitness coaches, strength and conditioning coaches and whatever else. How did these guys get the job? Were they just well know personal trainers? If you need to know a sport, I’d wanna be a stregth coach for the Broncos.

Go to college and get a degree.
Start off at a lower level and get to know people in the business.

The 3 Keys to Building Wealth

edrempel1 rempel, wealth building, financial planning, financial education, planning with ed, ed rempel and associatesThe 3 Keys to Building Wealth

Duration : 0:3:59

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Democrats Will Protect Access To Women’s Health Services

Senators will fight to ensure women have access to the full range of preventative health services covered under the Affordable Care Act, including birth control. This press conference included Senators Richard Blumenthal (D-CT), Barbara Boxer (D-CA), Patty Murray (D- WA), Frank Lautenberg (D-NJ), and Kirsten Gillibrand (D- NY).

Duration : 0:2:47

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EVOLUTION OF FITNESS (fitness infomercial parody)

Get ripped at home with no equipment:

How many of these infomercial exercise products do you remember? Check out this video to see some of the biggest (and most HILARIOUS) exercise gizmos of all time.

Hope you enjoyed it, and also that you got the lesson behind it…that you DON’T need complicated equipment or gadgets to get in shape.

This free video shows you how you can lose belly fat, gain muscle and get six pack abs — with NO complicated equipment or gimmicks:

And if you want to learn how you can burn your belly fat and get a toned “beach body” at home with no equipment, check out my new Insane Home Fat Loss video:

(Insane Home Fat Loss is temporarily closed for signups after the New Year’s Event but you can still check out that video)

So sixpackshortcutters…your thoughts? Tell me how you liked the video in the comments! I will read them all and respond to the funniest ones :)

Train hard!


PS — Use this link to share this video with your friends!

Duration : 0:4:11

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Ab Exercises: The Plank

For more free online exercise videos, visit Don’t be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.

Duration : 0:1:8

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What health benefits are obtained from drinking honey with turmeric?

One of my co-workers mixes honey with turmeric powder and drinks a cup every day at lunch. Is there some health benefits by drinking this? I’m genuinely curious but I don’t know her too well and there might be sensitive health reasons involved.

best way is to ask her.

What is the best Wii fitness game for building muscle strength and gaining weight?

I just got a new Wii and see there are plenty of fitness games out there that are aimed at helping people lose weight and cardio exercises. But I am looking for a game that helps weight gain and muscle building, not just "toning". Would very much appreciate your suggestions. I have dumbells and a bench at home, as well as a fitness ball. Thanks!

Great question. You’re right that most fitness games are focused on cardio.

The games that come to mind are The Biggest Loser Challenge and Get Fit with Mel B. Both of these allow you to customize your workouts, and the customizations include strength building which can target certain muscle groups. I’d say that the core of both games is still cardio, but at least they provide some options. Both games allow you to select options use extra equipment such as the fitness ball (both) and wrist weights (Mel B), something no other Wii game has built in.

Most Wii games can be turned into strength training by adding wrist weights or Riiflex weights.

The Secret to Building Wealth: Keep An Open Mind is passionate about helping people find their way to be financially educated and achieving their dreams. Learn the Secret to Building Wealth and achieving Financial Freedom with Jamie McIntyre. The Secret to building wealth using laws of attraction to think positively, attract friends with positive attitude and having the right mindset of a millionaire.

Duration : 0:9:15

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Lancaster’s first physician certified in integrated holistic medicine focuses on healthy living

Dr. Christopher McLane is the first Lancaster County physician to be certified by the American Board of Integrative Holistic Medicine. The organization has certified 54 physicians from Pennsylvania in the specialty and a total of 1,600 from the U.S. and Canada.

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Duration : 0:1:5

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