Archive: June, 2011

5Linx Wealth Building Mix

On location with some UWS business partners in 5Linx, with an exclusive interview with Platinum SVP,Steve Carter.

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Zumba Fitness Basic Steps Demo

Zumba Fitness – This Tha Song- Hip Hop

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Aerobic Exercise

Aerobic dance. The background music is
All Around The World by Zippers.

p.s. I am not the maker of the footage. It was obtained from other place and I forget the original source of it. As for the music, I have tried to find but I can’t find the mp3 for it.

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The Simple But Practical Guide to Wealth

This a sample from an upcoming e-book I am putting together.  There is so much conflicting advice and so many get-rich quick schemes out on the internet today,  there should be practical advice that will help anyone achieve wealth.  Achieving wealth is not rocket science,  although when you are poor it might seem like it is.

Five Principles You Need To Know:

1.  Building lasting wealth takes time.  It’s sexy to sell quick wealth schemes and it is enjoyable to hear.  But most people who have built wealth that lasts have not done so overnight.  It takes time and patience.  But the reward at the end of the road is more than worth it.

2.  You must gain some kind of experience.  You are not going to achieve lasting wealth by plugging into some software program or joining a MLM company.  You have to learn for yourself the strategies that will produce your wealth.  No two fortunes are built exactly alike and to not take the time to gain proper and adequate knowledge will prove to be the undoing of many people’s fortunes.

3.  You have to let go of scarcity thinking.  If you are stuck in the mindset that there is not enough money or that you are not worthy of it,  guess what?  You will be right.  However,  if you take the time to rid yourself of that sort of thinking,  you will begin to see some opportunity everywhere you look.

4.  Another person is not responsible for your wealth.  There are many qualified teachers who can show you many ways to build your bank account but in the end,  it is you who is in control.  You cannot blame others for your misfortune and you cannot expect another person to make you rich.

5. You have to let go of fear.  Right now as we speak,  there are many stocks trading at half of their true value.  Why?  Because there is fear in the economy.  But what will happen when that fear subsides.  Those stocks will go back to their normal values.  And guess what?  The knowledgeable investors who bought when everyone was selling will then sell when everyone is buying.  And they will make a large profit in doing so. 

Obeying these five principles will put you on the right track to producing long lasting wealth.  This is the kind of wealth that will always outlast any scheme and will provide you and your family with the comforts and standards of living that you deserve.

Visit http:/// to learn more and sign up for the FREE newsletter.  Bookmark the site and use it as a reference for the future.  You can become wealthy.  All you have to do is to take the time and learn the ways.

Bryan Appleton

What You Need to Know About Online Quotes For Health Insurance in Texas

Getting health insurance quotes online has made is easier for people to get the information they need before they decide on buying health insurance in Texas. This is a convenient way to shop around getting different prices for health insurance. This computes to about the same thing as if you were doing if you were going into an office to get information about health insurance. However, you must weigh out everything when you’re getting quotes online to get health insurance.

In order to get an accurate estimated quote online, you are required to provide your zip code. This is how the health insurance companies determine how much you will be charged for health insurance in Texas. In addition to that, you will need to look at how much and what is covered in the health insurance package.

It’s better if you have full health insurance. Later on in life, you may need medical services that the health insurance does not or will not cover. In turn, you will end up paying more than you thought, only to be disappointed because of that. So when you’re looking for health insurance in Texas, you should keep that in mind.

Keep in mind that the cost of health insurance in Texas is important. However, it should not be the sole factor that determines what you get. Some people want to get cheaper rates for health insurance, but it is not always to your advantage to do so. Having cheaper health insurance may omit some of the important things that you may need later on. So, you will need to think about this as you compare health insurance quotes online.

Prior to being approved for Texas health insurance, you will have to get a physical. This is the way the insurance company will approve or deny your application for health insurance in Texas. If you are approved, the insurance company will provide you with a set rate for insurance premiums. The approval process is quick, so you don’t have to wait weeks for an answer.

There are other things that you need to find out when comparing insurance quotes online. Of course, the quotes will be different. This is because it depends on the insurance premium and the health insurance in Texas that is available. Here are some things that you should be thinking about: In addition to the price of the insurance, you should look over the insurance coverage very carefully. You may have to look at it more than once.

You also need to know what this health insurance in Texas will cover. Make sure that everything that you need is included. If not, then you may have a problem. See if there are other alternatives or options that are available. Find out what is excluded from the health insurance coverage. Look for network providers that you can go to. Only look for a few health insurance companies at a time. When you’re done, call the insurance companies to make sure the quotes are in line with what you found online. Based on the information that you found, you should be able to make a decision on what health insurance is the best choice for you.

Jordan FeRoss

Hey Girls! – How Would You Like the Look of a Fitness Model Fast?

Alright girls! How many of you have dream’t of having the look of a fitness model?
You see her everywhere, she’s looking right at you every week from the magazine rack in the grocery store.

Her abs are tight, her waistline whittled, her shoulders are perfectly rounded off with muscular mushroom caps, her teeth are bright white with a smile exuding unbreakable confidence, her hair is shiny, and she stands tall upon solid strong legs with sexy sweeping quads.

Can I really look like a fitness model fast? I work long hours at my job and I just feel too tired after a long day at the office. I’m needed at home, the family wants dinner and there is house work to do. Who has the time to go to the gym for long drawn out workouts that cost a fortune. If only there was a better way.

Well, I’m here to tell you that you can! Have the look and physique of a fitness model fast and contrary to popular belief, this is something that that ALL can achieve! Even if you don’t want to grace the cover of a health magazine or compete, you still can achieve the LOOK of a Fitness Model or Competitor.

What you need is a mentor and coach who can and will give you quality content and top trade secrets that you MUST know to achieve this coveted cover girl body! Probably some of you know what it is like first hand to spend thousands of dollars and not get the results that you needed or wanted.

It would be great to be able to work out at home just 4 times a week and have the look of a fitness model. A work out like this will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone others will envy. Imagine the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy, all with a Program you can do in the comfort of your own home- All you need is basic equipment like dumbbells, an exercise bench & a workout mat. There is no need for smelly, crowded, intimidating franchised gyms filled with pesky, flirty trainers and illegal drugs such as steroids to have the look of a fitness model.

With a work out like this you could overcome those negative thoughts like

No matter how hard I work or how good I eat- I will NEVER look like a fitness model!

I have to kill myself in the gym training 3 hours a day and eat little to nothing to gain these types of results!

I would have to buy an expensive gym membership and spend thousands of dollars on a personal trainer who would kill me in the gym to look like a Fitness Model

It would be great to be able to look forward to a routine that would help to overcome all of those negative thoughts and be a positive influence in my life. Maybe has a workout that would help

– Eat like a Fitness Model – Your body will perform with more energy, stamina and endurance!
– Train like a Fitness Model – Get max results in minimum time from working out smarter, not harder!
– Look like a Fitness Model – Not only will you turn heads, but you will break necks!

So yes! There is a way to look like a fitness model fast for all of those women who really are serious about achieving that goal. It can be done and it can be done in today’s busy schedule that a lot of women find themselves in. Just think positive, take action, make it happen and your whole world will change for the better.

Walter Derksen

Elliptical Exercise Machines are the Savvy Way to Get Into Shape

The very concept of elliptical exercise machines is to offer resistance as the feet and legs of the person using them move in the natural rhythm of a walk or a run while supporting the natural feel of the motion. Another reason why the elliptical exercise machines are more popular is that user can perform many exercises to the various part of the body within the same machine. All in all, elliptical exercise machines are not only great to work out at the gym with, but they are excellent to purchase for your homes also. If you are one of the many people who are overweight or even obese, elliptical exercise machines are a great way to get back in shape.

Elliptical Trainers

It is estimated that millions of Americans use elliptical trainers in their home gyms. Elliptical exercise machines are exercise machines that a person uses to simulate the walking or running motions of their legs and feet without moving in space and with minimal impact on the joints of the feet and legs. Elliptical exercise machines are advantageous because they are one of few types of home fitness equipment that offer a no/low impact workout. Elliptical Machines provide a full body workout with strength training and toning.

Home gym owners of any fitness level appreciate the low impact workouts and cardiovascular benefits of elliptical exercise machines. Some people compare the workout they get on elliptical exercise machines to pedaling on a stationary bike while standing up. The majority of elliptical exercise machines are equipped with upper handle bars that give users a truly total body workout. The best elliptical machines are, unsurprisingly, the more expensive ones.

Benefits of Elliptical Machines

If getting into shape and staying that way is on your agenda, don’t overlook the benefits of elliptical machines for helping you achieve your goal. The elliptical exercise machine offers many benefits over other more traditional forms of equipment. And for good reason: they provide many of the fitness, cardiovascular, and weight loss benefits of treadmills without the ‘wear and tear’ associated with running. Some Benefits of physical exercise with eliptical trainer are:

Elliptical exercise machines are super fluid,

Eliptical crosstrainers are very comfortable,

Ellipticals are extremely effortless.

The benefits for your heart come from the fact that you are getting a total body workout and using many muscle groups. Weight bearing exercises like running, hiking and aerobics benefits the body in ways that non-weight bearing exercises like rowing and cycling cannot.

Cardiovascular Workouts

Whether you want to lose weight, firm up your body, or a combination of both, incorporating cardiovascular exercise into your workout routine is critical to your long-term success. Fitness experts agree that a weight-bearing workout is the best way to improve conditioning, increase bone density, strengthen muscles, and burn calories efficiently. When it comes to providing a great total body workout with a single machine, almost nothing can compare to working out on elliptical machines. The all over workout you get with elliptical cross trainers is well suited to many different fitness levels and it is easy to learn the proper techniques for using one.


Most people live busy lives and do not have several hours per day to devote to total body exercise, so an elliptical machine lets them get in a good workout in a minimal amount of time. Because most of these cross trainers work your upper body, elliptical exercise machines are beneficial in cardiovascular training and improving heart health. Ellipticals let you exercise your arms, chest, back and legs without putting a lot of stress on your joints. As you can see, elliptical exercise machines offer a large number of benefits over other types of fitness machines.

Paul Rodgers

Is China Republican? (saving, capitalism, wealth building)?

China seems to represent many of the core econonmic principles of Republicans.

Saving, capitalism, and then wealth building.

Is this why China is going to overtake us?
Economic principles, not societal principles or law. You moron.

Yes, Saving Capitalism and exercising their god given right to pollute the air, foul the water and exploit their citizens!!!


does anyone know any sites that i can find health programs??? like things i have to eat and things like that,

Try visiting, they have lists of the healthiest foods to eat. It’s a very good site and easy to navigate.