Archive: March, 2011

Wealth Building – 3 Tips Anyone Can Use to Build Serious Wealth

We all want to make money fast and we all want to be wealthy however, most people don’t achieve serious wealth.

The reason is, they make simple mistakes that prevent them reaching their goal of building serious wealth and the fact is there easy avoid, so let’s look at them.

1. Someone else can make you rich

It’s tempting to believe this, but of course the reality of building wealth is:

You need to do it for yourself and not rely on anyone else.

Let’s face it, the people who say you can get rich with them charge you.

If they could do it for themselves they wouldn’t need you, they could shut up and do it for themselves, most will appeal to your greed, take their fees and you will end up disappointed.

2. You can build serious wealth overnight

We have all read stories of people who made huge sums overnight, but let’s be realistic:

Their minority and a small one at that!

That’s not to say you can’t build serious wealth quickly, however you need to be realistic and have a 5 – 10 year plan.

Many investors have turned $30 – $50,000 into a $1,000,000 or more in this sort of time frame by using the power of compound growth and a high return low risk investment to do it.

Would you be happy with that?

If you are, there is a way of building wealth this way (which we will return to later) but lets look at some other essential points first.

3. You have to work hard or be innovative to build wealth

No you don’t.

You need to work smart, NOT hard.

The vast majority of people work hard but not many of them build wealth.

People think building wealth is all about hard graft, making some new discovery, but this actually prevents them from making money – You don’t need to do this to build wealth.

Building wealth is all about compounding your money and making it work hard for you and there are lots of simple ways to do this.

4. If you want to build wealth play defence well

Any football team will tell you everything is based on defence.

If you can’t defend you won’t win, no matter how good your attack is and it’s the same in building wealth.

You want to make your money build steadily, watch compound growth kick in and accelerate your gains.

If you lose money, it’s a case of making up lost ground and catch up which takes time.

When you are trying to build wealth make sure you pick the best reward for the lowest risk you can get.

For example, would you prefer an investment that made you 300% annually with the chance of losing all your money, or the chance to make 100% with 10% loss potential?

Exactly – Now you see the point.

Now your wondering what is a good way to make money, that’s simple, you can understand it, its cheap, easy to do and can make a tidy sum with low risk?

The secret of the worlds wealthiest families

We don’t have time to cover it in this article but Howard Hughes made billions, Donald Trump still does, even comedian Bob Hope made millions and so do most of the richest investors in the world.

You may have never considered it before but it’s buying land.

A simple way to build wealth open to all

You don’t need to be rich (it’s far cheaper than property) and all you need is the right location and you can turn in triple digit annual gains in many locations with low risk.

There is no better way for Mr Average to build wealth quickly with such low risk.

If you have never considered this then take a look and you will surprised at the profits that can be made with such low risk.

Sacha Tarkovsky

Biohazard Removal Good for Health

To avoid spread of various viruses and growth of harmful bacteria, these days’ health centers, research units, construction industries and others hire a biohazard removal company. They effectively do the task assigned to them. This includes cleaning up of trauma scene, industrial accidents, accidents that have occurred on road / highways, removable of sharps from medical tool and carefully disposing them and other medical waste. Once they have disposed off the different items, everything is decontaminated and sterilized.

Till now we have been talking more about the organizations and how task of biohazard is taken at big level. But individually, one needs to be more alert and undertake biohazard removal task seriously. For this particularly your home and office needs to clean. Try to have food from a good outlet. Recall what your mom said… “Do not eat the uncovered food or fruits that are already cut. They might be stale and growth of bacteria in the food can affect your immunity system.” Beware of what you eat and drink.

One has to be really cautious of the environment and place he is residing. At times it has been seen that people buy tempting food without thinking about the hygienic conditions.  Same thing goes for those who have plans to buy an already constructed house. Once they buy it, they become least bothered to get it cleaned it properly and quickly get settled there. This is wrong… The places that have not been used for years are dirty and become the hub of growth of bacteria and viruses.  You can clean the place yourself but still take the help of a biohazard removal company that has the experience in doing so. Usually biohazard removal companies have the necessary certifications and once the workforce has cleaned the place, the final evaluation will be done by experts. This will help you in leading a healthy life.

On realizing the consequences of biohazard the government and various agencies have taken various steps for biohazard removal.  God forbids, if someone in the family suffered from a strong influenza or any other disease, then its wiser to take the help of a professional. They will decontaminate everything and do the needful.

Mohita Bhargava

New Hampshire Fitness Expert Predicts Your Fitness Future for 2009



Well, it’s already December and it’s time for my annual fitness year in review. Sadly, it appears as though the fitness industry as a whole has again failed to produce any significant results on a broad scale to effectively reverse the scary obesity epidemic that is plaguing our society. More specifically, the sickening fact that American adults keep getting fatter, more lethargic, and less healthy has mirrored the unabated deterioration in the health and fitness of our youth population. However, on a positive note, I feel that 2009 will be host to several growing fitness trends that will provide the long-term answers to solve this ever-growing problem:


Fitness Future #1- Fitness Boot Camps Will Continue To Increase


Fitness Boot camps are probably the hottest thing in the fitness game right now, especially in the light of the current economic recession. The group training business model creates the ultimate win-win for trainers and clients making the one-on-one alternative obsolete. Fitness trainers get to work with more people at a time. Fitness clients are able to better access personal training services in a unique and dynamic team environment that provides better social support and accountability for only a the third of the cost of typical one-on-one training rates.


Fitness Future #2- Interval Training Kills Aerobic Training For Improved Fat Loss And Fitness 100% Of The Time


High-Intensity Interval Training is rapidly gaining popularity as the best form of improving both fitness and fat loss. With interval training, the focus is on the intensity of exercise (quality), not how long you “workout” (quantity). Intervals consist of alternating between shorts bouts of all out high-intensity effort and active recovery periods for a much quicker and focused amount of time (typically 10-20 minutes of intervals works best). This approach is scientifically proven to burn nine times more fat AND lead to faster improvements in fitness than the aerobic alternative.

Fitness Future #3- Lean Protein And Fiber Are The Carb Addict’s Answer For Improved Health, Performance, and Body Composition


The overwhelming scientific literature proving the fat burning benefits of a diet high in lean protein and fiber is finally catching the eye of mainstream consumers. Protein is the most important part of each and every meal or snack you consume. Protein builds and maintains muscle, allows your body to preferentially burn fat, increases metabolism through the thermic effect of feeding, and fills you up. Fiber (ideally obtained from fruits and vegetables, specifically green vegetables) helps slow digestion for a more steady supply of nutrients and sustained energy, prevents overeating at each meal, and helps keep you more full between meals. Thus by combining protein and fiber every two to four hours, you provide your body with the optimal one-two belly fat burning punch for a leaner and healthier new you!





Nancy Carlson

Top 5 Benefits of Aerobic Exercise

Aerobic exercise (also known as aerobics, cardiovascular exercise, or cardio) is any sustained, rythmic activity that primarily uses your larger muscles, such as your quadriceps and hamstrings, and challenges your heart and lungs.

Aerobic means “with oxygen,” so when you exercise aerobically your body needs an extra supply of oxygen, which your lungs extract from the air. Your body uses the oxygen to produce energy during the exercise. Your heart has to work harder to continuously deliver the oxygen to your body, and this makes your heart stronger.

Here are the top 5 benefits of aerobic exercise:

1. Reduces health risks. Aerobic exercise helps prevent cardiovascular disease, high blood pressure, obesity, high cholesterol, type 2 diabetes, arthritis, stroke, and certain types of cancer. Weight bearing exercises, such as walking and running, help prevent osteoporosis. Even if you already suffer from one of these ailments, aerobic exercise can help alleviate the ailment. Aerobic exercise also strengthens the immune system, making you less susceptible to colds and flus.

2. Strengthens the heart. Aerobic exercise strengthens the hardest working muscle in your body – your heart. A stronger heart pumps blood more efficiently, which improves blood flow to all parts of the body. Improved blood flow results in more oxygen and essential nutrients being delivered to the cells in the body. It also results in more effective removal of toxins and other waste materials from the body.

3. Strengthens the respiratory system. Aerobic exercise improves the efficiency with which the respiratory system can supply oxygen to the body. The cells in the body need a constant and generous amount of oxygen to carry out their vital functions.

4. Decreases body fat. Exercising aerobically is a very effective way to lose body fat. And when combined with strength training and healthy eating, there’s no better way to lose body fat.

5. Helps you stay active and independent as you age. Aerobic exercise keeps your muscles strong and efficient, which helps you maintain mobility as you get older. It also keeps your mind sharp. Research has shown that exercising aerobically three days a week for at least 30 minutes can reduce cognitive decline in older adults.

Jim Plummer

What is the key strategy for building wealth? Looking for Income or Growth?

Depending on which one you tell me. What are the investments that I need to be going after if it’s growth? What are the investments that I need to be going after if it’s income? Are Blue Chip stocks great for building wealth and income?

Pick up a few books and read up on stocks. Go for low risk, low yield stocks first since you are new at this. Read as much as you can and watch youtube videos and documentaries. If you find the topic interesting then open a brokerage account somewhere and start buying stocks. Don’t open a forex account, I know lots of ads are out there promoting forex but trust me stocks are much better and safer to start out with.

I recommend a low fee brokerage like sogo who charge $3 a trade and also give you 100 free trades to start so make your first few trades really small ones. Trust me when you are playing small for the purpose of learning then you don’t need people charging you $10 a trade like most brokers do so sogo is good in that respect.

Later if you become more seasoned you might want a fancier broker. And one last word of warning, never never buy and sell the same stock in the same day more than three times a week. It’s the PDT rule.

While you are learning about stocks also read up on options. That is a must if you want to be an investor.

Hit amazon and look for 5 star reviews on books. It all depends on how seasoned your uncle is on the stock market so I cannot answer but here is a hint, if he is not a total noob get him this book on options:

Option Volatility & Pricing: Advanced Trading Strategies and Techniques by Sheldon Natenberg

What is the difference between public health and community health?

What is the difference between public health and community health?
A. Public health involves the health of the nation, and community health involves doctors and other health professionals in a community.
B. Public health protects the health of everyone, and community health protects the health of all those in a particular community.
C. Public health gives free health care to individuals, and community health keeps the food, water supply, and general environment healthy for the community.
D. Public health is concerned with the health of individuals, and community health is concerned with overall health statistics.

A. Public health looks at everyone from all over. We (I’m an epidemiologist) are concerned with things that may be coming down the pike and hit all of us (like bird flu, etc.). Community health mostly involves doctors, nurses, and other health care professionals that tailor interventions to a particular community’s needs, and they generally don’t plan out for "the bigger picture", although they do a heck a job in their locales, since they know it better.

What healthclub/fitness center should one join in the Bellevue Washington area?

We are considering a move to the Seattle/Bellevue, Washington area. We are currently Lifetime Fitness Center members and are looking for a club that offers the same amenities. I see "24 Hour Fitness" but was wondering if that was the best fit.

To know more about


please feel free to visit


What are some exercises to lose weight on your face (like cheeks and chin) and your thighs???

That is going to be more diet than anything else. As you reduce in weight, so will your face. You can’t do spot reduction with exercise.

One of the things I can suggest are Hot Yoga classes, or sitting in a steam room/sauna for an hour 3 times a week. Other than that, a nice tan and highlighting your facial features with makeup can do the trick too!

Revolutionary New Wealth Building Strategies Online

The internet is indeed a strange and wonderful place – especially if you are making a living online. The rules are constantly changing. This is both challenging and exciting. To the lazy marketer this spells trouble, but to the enthusiastic hard working marketer this spells opportunity. The fact that the wealth building strategies online is changing constantly it means that opportunities are consistently opening up – especially to newbies looking to establish themselves in the global marketplace.

The early nineties saw an explosion in affiliate marketing and many people made a fortune promoting products online. From this era emerged a generation of so-called gurus that in turn made their money sharing their secrets to building wealth online. These formulas, although they worked very well are fast becoming obsolete and ineffective. To make it in this highly competitive online marketplace you have to stay on top of your game and tap into some of the new and highly effective wealth building strategies online.

The sheer amount of newsletters, courses and special reports are just not having the same impact anymore. I don’t know about you, but I’ve been exposed to enough ‘secrets’ for one lifetime.

The age of the online guru is over. There is a new trend that is emerging and it originated with a few authentic marketers who make real money promoting and selling real products – as opposed to the common ‘guru trend’ of selling people dreams and tactics that don’t really work for the ordinary guy without ‘guru status’.

I call this new breed of affiliate marketers The Renegades. By definition a renegade is someone who abandons previous loyalties and accepted beliefs. These new Renegade Marketers are willing to ‘spill the beans’ and shatter some of the accepted beliefs about creating wealth online. They don’t hold on to ‘proper’ JV principles or keeping so-called secrets, but they instead have a genuine desire to help ordinary people create financial freedom online.

With these new wealth building strategies online success is once again available to all – the playing field is once again leveling out and the strategies that some of the gurus guarded or sold for a fortune is now available through the work of some of these renegade marketers who make it practical and accessible for all to benefit from.

Some of these new strategies are so simple, it almost seem ridiculous how easy it is to make money online. Ironically, this is one of the major challenge that startup affiliates face. They tend to think that making money online must be hard and tough and that you have to be extremely experienced or skilled to ‘make it’. Nothing could be further from the truth. Whereas it requires hard work, making money should be fun and easy and doing it online offers both these opportunities.

There will always be a place for building lists and developing big websites, but this is by no means the future for the little guy wanting to quit his day job. With these new wealth building strategies a new field of possibilities are up for grabs and with the internet as a global marketplace expanding, it will only get better for all of us. The best part of these new strategies is that it’s not rooted in ‘quick-fix top-hat style tricks’, but that it is based on sound marketing principles and simply taps in on some of the much overlooked aspects and potential of creating wealth online. Some of these marketers are even taking these online strategies offline and are making an absolute fortune in a virtually untapped market.

We are once again in a very interesting transition in internet marketing and building wealth online. The fact remains that there is more than enough opportunities to go around for everyone. Pay the price and success is yours. No one will hand it to you on a silver spoon, but you don’t have to kill yourself either. Leverage your efforts with specialized knowledge and get in as soon as possible.

Deon Du Plessis

Knowing About Your Child’s Health

Responsibilities will get increased and you will have to give time and attention to your child to help him becoming a successful person in life.

When it comes to raisin a child, keeping an eye on your child’s health is the most important thing. When you talk about child’s health, it doesn’t only mean that you will have to take care of his physical health, but, you will have to ensure his mental and social well-being. It means that it is a tricky thing to raise a child in the best possible way. However, if you will be interested in helping your child in different situations, you will surely become able to raise it in the best possible way.

First thing first, you must ensure that you are giving your child the best possible food. Here, it is better to go with such foods which may be teeming with essential nutrients as this will keep your child healthy. You must try to avoid fast food and other such things as they come with high calories that can cause several problems for your child. Obesity is one problem that you may have to face because of unbalanced diet.

So, keep your child away from eating junk food. Apart from giving them the right food, you must inspire them to take part in certain physical activities as this will contribute towards getting better health. Besides, doing some basic things, you may have to go with some other things as well. For instance, it is essential to give your child sufficient time and attention to ensure his mental and emotional well being.

Here, it is obligatory to mention that there are lots of parents who offer nice food to their children along with spending lots of time with them, but, they don’t find their children to grow like others. This is something where you will have to move carefully. When children grow, they can get into different problems which can only be handled by you. So, you must get in touch with them to know about all those issues.

However, if you feel that you child has lost significant weight or he has been experiencing some sleep problems, then you must get in touch with a doctor. Regular visits to healthcare provider can really help to ensure the health of your child. But, you must arrange special meetings to talk about certain problems like fever, rashes, infections, breathing problems, etc. You must always keep in mind that if you will diagnose these problems in early age, it will become easier to deal with them.

All in all, it can easily be seen that raising a child is a hard nut to crack. However, it is your duty to give your child the best opportunities to excel in life. Always keep in mind that you can play an enormous role in the development of your child, so, do play your part with love.

Deepti Man